Category: Blog

My clients often tell me they eat because of their past. They can’t get over what some a-hole in 6th …

Some of the smartest words I ever hear come from my Logan. Y’all, he’s truly the best human. Chris and …

Ok. You’ve heard on the podcast I schedule boom-boom. And yes we call it boom-boom. Y’all know I love my …

“When you are in pain, I see potential.” I said that on a coaching call with my PNPTribe. One of …

At 250lbs., and a size 22/24 I was scared to death I would never lose weight. Now I’m a damn …

Have you ever lost weight and just as things are clicking you start OVEREATING again?  Maybe you’ve lost 50lbs, finally …

Do you feel her pain? She told me, “I’ve been working so hard! For weeks the scale was going down. …

Never buy another weightloss program again. Stop buying shit to lose weight. INVEST in YOU. Never think you are buying …

Y’all always want to know my favorite things. So today I’m giving you the gift of the tried and true …