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Episodes
Do you: •Get stuck in a loop of eating all the things all the time? •Think to yourself, “I don’t …
When you’ve tried diets in the past, did you ever think: “I just wish this was over.” “I can never …
Do your eyes roll into the back of your head when someone says the secret to weightloss is “consistency?” No …
The diet industry is always telling us how hard it is to lose weight. That you need to count calories/macros/points… …
Do you believe it’s really hard to lose weight after 40? And, that after menopause, it’s basically impossible? Deb thought …
Some days, weightloss feels easy. You wake up full of energy, skip that 3pm snack you don’t need, and get …
I turn 50 in July. And I’m excited about it. I refuse to buy into the horseshit that getting older …
Today on the podcast you’ll meet Adia — one of the many No BS women who’s lost 100 pounds and …
Have you ever daydreamed about the future version of you? You’re at goal weight. You’re wearing clothes you’ve always wanted …
Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday?
Have you ever thought, “I know what to do I just don’t know WHY I don’t do it?” If that’s you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.
In this podcast, we don’t focus on doing things that lead to yo-yo dieting, like counting calories, time-consuming workouts or extremely low-carb diets. Instead, you’ll learn practical tools that have helped 1000s of women lose weight from someone just like you telling you like it is each week. No sugar coating here!