Category: Blog
It’s taken me a long time to lose 100 pounds and keep it off without being crazy. I still remember …
Women, especially over 40, come to me struggling to lose weight. They are often eating too few calories. They are active, exercising 4-6 times a week, …
Do you START OVER or START A NEW DIET each month? Here we are at the first of the month and many …
Just got back from another wonderful trip to Vegas where we had a blast leading up to my birthday week! …
Writing has always been a way for me to get what I’m thinking out of my head. I started with …
Do you count NSV’s (Non Scale Victories)? If you don’t you are missing out on a lot of things that …
My husband always buys junk food, even though he knows I hate eating that kind of stuff. But once it’s …
A common question to my workout routines is how do I incorporate eating with the schedule so that I lose …