Category: Uncategorized

Today’s podcast hits a wide variety of topics that are important to girls who are just starting their weight loss …

Today is all about sleep – why you need it and how to get it! Getting enough sleep is essential …

Have you ever heard yourself say “I can get by without a plan this week?” How did it work out …

Today we answer questions from the PNPTribe about how to handle being the only one in the family that’s dieting. …

Today we talk about feeling selfish. So many of us think that the steps we are taking to lose weight …

Today we talk about why meal plans never work! And I’m talking about meal plans that you find on Pinterest, …

On today’s podcast we talk about when to start and stop eating. If you know when to start and when …

Today we hear about how we tell ourselves all the things we’re too fat to do! One of my clients …

On this podcast we talk about the drama we each have about our legs! Legs have always been a source …