Updated: December 12, 2023

Ep. 21: Sleep – How to Get It and Why You Need It

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Today is all about sleep – why you need it and how to get it!

Getting enough sleep is essential to weight loss. That’s when your body burns fat – when you sleep! If you want to kick start your weight loss, you have to make sleep a priority.

Today we talk about ways to insure to fall asleep and stay asleep. Some of our favorites are…

Developing a night time routine
Burning essential oils
Shutting down electronic devices
Meditation
Praying

We also talk about the some about what happens when you don’t get enough sleep – like overeat!

Mentioned on the Show:

Shawn Stevenson’s Book: Sleep Smarter
The Model Health Show: Podcast
Calm App

Click here to listen in iTunes.

Android Phone users: Download the Stitcher App on your phone. Search for Losing 100lbs with Phit-n-Phat

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I'm Corinne Crabtree

Corinne Crabtree, top-rated podcaster, has helped millions of women lose weight by blending common-sense methods with behavior-based psychology.

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