Today is all about sleep – why you need it and how to get it!

Getting enough sleep is essential to weight loss. That’s when your body burns fat – when you sleep! If you want to kick start your weight loss, you have to make sleep a priority.

Today we talk about ways to insure to fall asleep and stay asleep. Some of our favorites are…

• Developing a night time routine
• Burning essential oils
• Shutting down electronic devices
• Meditation
• Praying

We also talk about the some about what happens when you don’t get enough sleep – like overeat!

Mentioned on the Show:

Shawn Stevenson’s Book: Sleep SmarterThe Model Health Show: PodcastCalm App 

Click here to listen in iTunes.

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