August 4, 2017

Ep. 17: Why Meal Plans Suck

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Today we talk about why meal plans never work! And I’m talking about meal plans that you find on Pinterest, get from trainers or out of books. We know those never work and we tell you why!

We teach you that the best meal plan for you is the one YOU create based on the foods that best fuel your body.

You can’t blame the meal plan, trainer, or exercise plan if you don’t lose weight because your weight loss is based on the plan you’ve figured out that’s best for you!

You’ll learn…

  • How to own your decisions.
  • How to own your choices.
  • How to own the way you think about both of those.

Once you take ownership, change happens.

The real answer is not in the meal plan.

The answer is how you show up for the meal plan. And if it’s one you’ve created that fits your life instead of your ideas of “perfection”┬áthen you’ll execute like a boss.

Click here to listen in iTunes.

Click here to read the transcripts.

UNLOCK THE SECRETS I USED TO LOSE 100 LBS

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I'm Corinne Crabtree

Corinne Crabtree, top-rated podcaster, has helped millions of women lose weight by blending common-sense methods with behavior-based psychology.

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Tried Everything to Lose Weight? I Did Too!

I'll never sell your email address.

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