Category: Uncategorized
May 19, 2017
I am an EXPERT at teaching beginners HOW to start food prep. Why? Because I couldn’t even cook when I started …
May 12, 2017
In Episode 5 we continue the food rules discussion with a few more rules we all tend to confuse ourselves with! I …
May 5, 2017
Have you been on about 1000 diets? Each and every one of them has different diet rules. It gets confusing! …
May 5, 2017
I have a famous saying! It started one day while I was teaching 35 women in one of my weight …
May 5, 2017
Losing weight is tough. Let’s be honest here. If it was easy we would all be thin, fabulous, and kicking …
May 5, 2017
In the kick off episode, Kathy and I share our stories of obesity and what you need to do to lose weight. If …