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Do you: •Get stuck in a loop of eating all the things all the time? •Think to yourself, “I don’t …
When you’ve tried diets in the past, did you ever think: “I just wish this was over.” “I can never …
Do your eyes roll into the back of your head when someone says the secret to weightloss is “consistency?” No …
The diet industry is always telling us how hard it is to lose weight. That you need to count calories/macros/points… …
Do you believe it’s really hard to lose weight after 40? And, that after menopause, it’s basically impossible? Deb thought …
Some days, weightloss feels easy. You wake up full of energy, skip that 3pm snack you don’t need, and get …
I turn 50 in July. And I’m excited about it. I refuse to buy into the horseshit that getting older …
Today on the podcast you’ll meet Adia — one of the many No BS women who’s lost 100 pounds and …
Have you ever daydreamed about the future version of you? You’re at goal weight. You’re wearing clothes you’ve always wanted …