Category: Uncategorized

Do you believe it’s really hard to lose weight after 40? And, that after menopause, it’s basically impossible? Deb thought …

Some days, weightloss feels easy. You wake up full of energy, skip that 3pm snack you don’t need, and get …

I turn 50 in July. And I’m excited about it. I refuse to buy into the horseshit that getting older …

Today on the podcast you’ll meet Adia — one of the many No BS women who’s lost 100 pounds and …

Have you ever daydreamed about the future version of you? You’re at goal weight. You’re wearing clothes you’ve always wanted …

Have you done all the things to “get ready” to lose weight? Like: Google all the diets Listen to podcasts …

“It’s not hard. Eat less and move more.” Have people in your life given you weightloss “advice” like this? And …

Do you ever think: “I can’t ever lose weight. I’m doing it all wrong.” “Everyone at work is going to …

Do you ever have these thoughts when you’re trying to lose weight: “It’s gonna be so hard” “I just lack …