I am an EXPERT at teaching beginners HOW to start food prep. Why? Because I couldn’t even cook when I started losing weight.

Seriously! I BOILED chicken at first afraid I would not be able to get it done without drying it out.

I’ve come a long way since then. I like to keep things easy and smooth for my family so today you will learn a lot of my best beginner tips!

This episode covers:

How to know what meals to start with.

The first step to take in your kitchen so you are ready to go.

How I organize myself with utensils, cutting boards, and pans.

You’ll find this episode jam packed on how to be ready for the week so you cut the BS excuses to not eat healthy.

Click here to play in iTunes.

Click here for transcript.

I would love it if you would leave me a rating and a review on iTunes.

If you don’t know how to rate and review…just click here! Thanks, as always, for supporting me.