Episode 4: Food Rules Part 1

Have you been on about 1000 diets? Each and every one of them has different diet rules.

It gets confusing! Then you start a new diet with lingering thoughts about what your old rules. Which ones are right?

Today is part one of the food rules straight talk express. There are so many stupid rules out there this topic needs two episodes!

You will learn:

Should I eat fat?

What the hell is a healthy fat?

Do you eat real dressing or low fat?

How much water do I need and why do I even need it?

Count calories or not?

Are macros important?

Should I stop eating at certain time of day.

It's a butt load of good information that will likely surprise you! Remember, I'm not a dietician but I am definitely going to dish up my opinions.

More than that, you will learn how to just THINK about things in a commonsense way. I think that's what ruins us with all these diets. They don't allow YOUR commonsense about YOUR body to come into play.

If you want some clarity this will be the podcast for you.

Click here to read the transcript.

Click here to subscribe and listen in iTunes.

I would love it if you would leave me a rating and a review on iTunes.

If you don't know how to rate and review…just click here! Thanks, as always, for supporting me.


  1. Michelle on September 16, 2019 at 3:34 PM


    In one of these podcasts you mention a good sensitivity test, and I was wondering what the name of it was? Did you find it to be accurate? I’ve been dealing with some GI issues, and want to test for sensitivities that will give me accurate results 🙂

    You are wonderful! Thank you!

  2. Julie on March 16, 2019 at 9:29 AM

    Hi, I was wondering what your thoughts are on putting packets of green tea /fruit punch made with splenda in your water to help you drink more

  3. Amanda on January 2, 2019 at 7:13 PM

    What are your feelings about Crystal Light??
    Also, I just discovered your podcast and I am so motivated!! Thank you so much!

  4. Tracey on June 6, 2018 at 2:25 PM

    Hey Corrine, what brand of Xtend BCAA do you use?

  5. Michaela on April 6, 2018 at 2:10 AM

    Thank you I listen to you all the time and I am just starting I weight 333lbs so the journey will me long but forever

  6. KIMBERLY WHITAKER on January 12, 2018 at 12:07 PM

    I’ve been listening to you for a bit now and have been telling everyone how amazing you are!!! I recently had a road trip with my mom, who’s struggled with her weight for 50 years, and we listened to your pod casts for over 6 hours! You have lit the fire under our asses!

    • Corinne Crabtree on January 12, 2018 at 12:36 PM

      That’s awesome. I’m glad y’all could listen together!

  7. Jen Evans on October 20, 2017 at 11:29 AM

    Hi — in this episode, you mention a book called The Obesity Epidemic. I wanted to look it up, but there are actually a bunch of books with that title + various subtitles, and I don’t recall you mentioning an author. Would you mind sharing the full title / author, etc?


  8. Jenn B. on October 13, 2017 at 10:35 AM

    Just listened to my first poddy and I think you are a superstar!

  9. Caroline Ripple on July 27, 2017 at 5:38 PM

    How do I find you on itunes?


Hi, I'm Corinne

I lost 100 pounds and get what it is like to be overweight and feel defeated. I did a complete mental and physical transformation and now I teach women how to do the EXACT same thing. You can get started today with the free course.