In Episode 5  we continue the food rules discussion with a few more rules we all tend to confuse ourselves with! I talk honestly about an old keto diet I did that left me feeling like s***.

You’ll also learn:

How do I find a diet that feels good?

Are low carb diets what I need?

Do I need protein shakes?

Should I give up sugar?

What do you think about elimination diets?

In the end the best rule is always thinking about what your body feels best having, feels nourished, and gives you energy. That’s the real key to losing weight and feeling badass.

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