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“I brought in donuts this morning. Have one!” “I know you said not to, but I got you ice cream.” …

Ever wonder what it’d be like to get coached by me? Today’s your lucky day. You’re invited to listen in …

“If you don’t quit feeding her, she will never find a man!” My mother once screamed that at my granny …

I’m doing something fun on the podcast today — looking into my crystal ball to predict the future of weightloss. …

Do you think, “I’ve never been able to lose weight, so why would this time be different?” Or… “The day …

A lot of y’all couldn’t wait for your kids to go back to school to get back into a routine. …

I struggled with weightloss most of my life. Day after day, I would wonder if now was a good time …

I believe that setting a goal will help you lose weight. But that doesn’t mean you need to pick a …

Are you convinced that weightloss just isn’t in the cards because… You’re struggling with menopause, diabetes, PCOS, Hashimotos or another …