October 20, 2023

Episode 341: What is a Weightloss Protocol and How Do I Make One?

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ep 341 - what is a weightloss protocol

Ever wonder what it’d be like to get coached by me?

Today’s your lucky day. You’re invited to listen in as I coach a No BS member on one of the most important weightloss tools to use during the holiday season: a protocol.

A protocol is deciding ahead of time what the fuck you’re going to eat and how you’re going to show up in situations that are out of your normal routine.

Work travel coming up? Make a protocol. Invited to a party? Make a protocol. Headed to the in-laws for the holidays? Make a damn protocol.

Today on the podcast, you’ll hear me coach on how to make different protocols for different situations. What you WON’T hear is how to do it perfectly.

Weightloss isn’t black and white. It’s about being honest, meeting yourself where you are and doing what you can from that place.

Enjoy today’s sneak peek of the kind of support you get inside of the No BS membership. Listen to Episode 341: What is a Weightloss Protocol and How Do I Make One?

UNLOCK THE SECRETS I USED TO LOSE 100 LBS

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I'm Corinne Crabtree

Corinne Crabtree, top-rated podcaster, has helped millions of women lose weight by blending common-sense methods with behavior-based psychology.

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Tried Everything to Lose Weight? I Did Too!

I'll never sell your email address.

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