Tag: 2007-2020 posts

Episode Summary Introduction: Today, I’m issuing a huge warning to all my podcast listeners about how to stop using your …

What if I told you the key to making weightloss easy is sitting your ass in a chair and writing …

Have you ever read something, and thought, “HOLY SHIT! I’ve got to share this sage advice with every woman I …

What if I told you ALL THE THINGS that can go RIGHT with your holiday eating? And, you use them …

During the holidays ALL THE FOOD is around. The cakes, pies, and special candies you only eat once a year. …

Losing weight during the holidays? Say what? It’s really simple. If you ain’t hungry don’t put your hand to your …

Have you ever heard something and think, “My mind is BLOWN?” That’s exactly what happened when I listened to the …

This week’s podcast is me ranting and teaching on how to quit making weightloss so hard. I don’t often share …

Detox means… A process or period of time in which one abstains from or rids the body of toxic or …