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I got this amazing message in an email from Seth Goden. If you want some inspirational and thought provoking stuff …
So many of my clients find themselves confused, overwhelmed, or just plain stalled in their weight loss efforts once the “newness” …
Today’s podcast hits a wide variety of topics that are important to girls who are just starting their weight loss …
Today is all about sleep – why you need it and how to get it! Getting enough sleep is essential …
Have you ever heard yourself say “I can get by without a plan this week?” How did it work out …
Today we answer questions from the PNPTribe about how to handle being the only one in the family that’s dieting. …
Today we talk about feeling selfish. So many of us think that the steps we are taking to lose weight …
Today we talk about why meal plans never work! And I’m talking about meal plans that you find on Pinterest, …
On today’s podcast we talk about when to start and stop eating. If you know when to start and when …
Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday?
Have you ever thought, “I know what to do I just don’t know WHY I don’t do it?” If that’s you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.
In this podcast, we don’t focus on doing things that lead to yo-yo dieting, like counting calories, time-consuming workouts or extremely low-carb diets. Instead, you’ll learn practical tools that have helped 1000s of women lose weight from someone just like you telling you like it is each week. No sugar coating here!