Detox means…

A process or period of time in which one abstains from or rids the body of toxic or unhealthy substances. 

I don’t believe in detoxes. They are bullshit galore. Here’s why.

You got organs. They do shit.

Drink water = Kidney CleanseBreathe = Lung CleanseSweat or Loofah = Skin CleanseGet Your Poop Regular = Colon CleansePee = Liver Cleanse

Seriously. Just let your body do it’s damn thing.

But, you probably could stand a Brain Cleanse and that I can get behind.

Your eyes feast all day on stuff. You want to make sure that what it takes in will help you live that best life. Help you feel good about yourself, motivate you and more.

That’s where the social media detox comes in.

It’s simple.

See Normal Bodies = Appreciating Your BodySee All Sizes Doing Amazing Things = Believing You Can Do Amazing Things

If you’ve got a bunch of crap in your social media feeds, then you likely have a lot of crap between your ears, too.

Today’s podcast goes into why you need to change up the shit you see.

I share some of my favorite social pages and talk about one of the best books I’ve read recently, The Body Is Not An Apology.

You can find the books I’m reading at pnp411.com/faves.

Instagram hashtags and accounts mentioned:

#nobswoman

#nobswomen

IG: corinne_crabtree

IG: coach_kathyhartman

IG: nobs_coco

IG: graceelizabeth_30

IG: _brendalomeli

IG: lively.liz

IG: browngirlselfcare

IG: nobs_ashleyt

IG: standtallwithcara

IG: judithgaton

IG: enlightenedconsciousness

And, lately I’ve been posting on my social my own body along with my thoughts and feelings on the importance of loving our bodies like a boss regardless of size. Check it out and share with your friends, too.

Click here to listen to Podcast Episode 187: Why You Should Clean Up Your Newsfeed