Make This the First Holiday Season You Actually Lose Weight.
In the 7-Day Holiday-Proof No BS Weightloss Challenge, you saw you can do No BS on your busiest days. Now join No BS, and I'll help you through every party, dinner, and trip this holiday season so you start January weighing less instead of starting over.
Make This the First Holiday Season You Actually Lose Weight.
In the 7-Day Holiday-Proof No BS Weightloss Challenge, you saw you can do No BS on your busiest days. Now join No BS, and I'll help you through every party, dinner, and trip this holiday season so you start January weighing less instead of starting over.
You're inside in less than a minute. Try everything for 14 days. If you don't feel better, reply to any email from us for a full refund of your $289. No hoops.
No BS Weightloss Is for You If...
- You know what to do to lose weight. You just think it's too hard to do during the holidays.
- You make the holidays perfect for everybody else, and run out of time to take care of yourself.
- You eat one cookie at the office party, decide you blew it, and say screw it until January.
- You think you have to give up baking and holiday traditions "to lose weight."
- You're so tired of starting over every January heavier than the year before.
- You want to eat the pie, cookies, and mashed potatoes without losing control or gaining weight.
Why Diets Never Worked for You
You can lose weight when life is easy.
But the second work gets crazy, your family needs you, or the holidays start, your diet goes to hell.
Every diet you've done wanted you to count everything, cut out sugar, skip the party food, work out like a maniac, and meal prep every Sunday.
It's too hard to do all that shit during the holidays. So you gave up and blamed yourself for loving food too much, being lazy, or lacking willpower.
You're not the problem. You were never the problem. Every diet you've done was built only for a fantasy life where nothing goes wrong, everyone around you gets their shit together, and eating only approved foods is simple.
I think that's bullshit, so I built No BS for women like me and you.
I weighed 250 pounds. I dieted for over 30 years. And every single holiday season, I gave up saying, "I'll start in January."
I always thought to lose weight I would have to give up eating foods I loved and practically starve to do it.
But that wasn't true.
You see, I was an emotional eater, which means I did a lot of eating when I wasn't hungry.
I ate to feel better when I felt under-appreciated and unloved, to not be rude when someone offered me something to eat, to pass the time when I was lonely and bored, to enjoy myself at parties so I didn't have to worry what people thought of me, and for a load of other reasons that kept me fat.
So I quit dieting and figured out all the real reasons I was eating and unable to lose weight.
Within 18 months I lost 100 pounds, and I've kept it off for 19 years because I stopped dieting, stopped cutting out foods I loved, and fixed all that shit that really made me eat.
Everything I did for myself is inside No BS. It comes down to four simple basics:
1. Hunger First.
Eat when you're actually hungry, and stop when you've had enough instead of eating until you're full as a tick.
2. 24-Hour Plan.
Make a simple, doable plan for what you'll eat in the next 24 hours. No thinking further ahead than that.
3. Meet Your Basic Needs.
Water, sleep, and a little self-care so you're not white-knuckling wanting to eat all day.
4. Not-Hungry Eating.
When you want to eat and you're not hungry, we figure out what you really need and teach you what to do instead of eat.
These basics don't take hours in the kitchen or the gym. They happen in seconds during your day, which is why you can lose weight during the holidays without giving up pie, dressing, or cookies with your kids.
We Reach Out to You
Most weightloss programs give you a plan and leave it up to you to ask for help.
When you're struggling, asking for help is the last thing you want to do. You'd rather just start over on Monday.
So we reach out to you. We send you personal emails and check in on you, so you can talk one-on-one with a coach.
Every coach is a woman who lost her own weight. We don't use AI to coach you. Your coach is a person who gives a shit about you. She understands what you're going through, and she's trained to help you with whatever is standing in the way of you losing weight.
The nights you can't stop eating because you worried if what you're doing is enough for everyone to have the perfect holiday. The weekend you blew it because you are so self-conscious at parties you stood around the buffet eating. The aunt who keeps pushing pie on you to the point you get pissed off and just eat it to shut her up.
You'll never have to figure this out by yourself again.
What You Get When You Join No BS
Take the quick tour and see exactly what's inside No BS.
No BS Eating: Weightloss Made Simple ($697)
Short video lessons, each under 10 minutes. I show you how to use my simple four basics of weightloss. And I help you figure out why you eat when you're not hungry, but more importantly, what to do about it. You go at your own pace, so you can't get behind.
The Why You Eat Quiz
You take it anytime you have the urge to eat when you know you shouldn't. It shows you why you want to eat, so you know exactly what to do instead.
The No BS Wellness Tracker ($197)
No weighing, measuring, or counting calories. In just one minute a day you'll have a clear plan for what to eat, and then you can track what happened. Then you'll have all the information you need to lose weight, but to also finally fix what's stopped you in past diets.
Personal help from our coaches ($197)
Ask a coach anytime you're stuck. And we check in on you with personal emails.
Weekly live calls with me and the coaches ($59)
Bring whatever has you stuck. Can't make it live? Watch the replay.
A private Facebook group ($59)
Women working on the same stuff you are all through the holidays. Exchange recipes, get support before you walk into a stressful family gathering, and talk about the weightloss stuff you can't with anyone else in your life.
Thank you for showing up this week.
Join by Nov 2 and You Also Get 3 Holiday Bonuses
Bonus 1: No BS Holiday Survival Program ($197)
Five short lessons, an e-book filled with recipes, and planning templates for the whole holiday season. You'll have a plan before every party, dinner, and trip, and you'll eat the holiday food you love without gaining a bunch of weight you have to lose in January.
Bonus 2: Holiday Survival Live Series ($497)
Every Sunday in November, I go live and help you solve a common holiday struggle, like parties, food pushers, and traveling. It's simple advice that's easy to understand and quick to do. Bring your questions, and I'll answer them all.
Bonus 3: 30-Day Holiday Kickstart Track ($59)
Your first 30 days, laid out for you. A short daily prompt in the group and in your e-book, plus a checklist of things to do each day, and each one only takes 5 to 10 minutes. You'll know exactly what to do every day, starting the day you join.
If you bought each piece separately, you'd spend $1,962
When you join during the 7-Day Holiday-Proof No BS Weightloss Challenge, you get all of it for $289 for your first 30 days.
- Everything inside No BS: $1,209
- Bonus 1: No BS Holiday Survival Program: $197
- Bonus 2: Holiday Survival Live Series: $497
- Bonus 3: 30-Day Holiday Kickstart Track: $59
- Total: $1,962
You Pay $289 to Join
Your $289 covers your first 30 days.
That's when most women want to give up, so that's when we do the most with you. Your coaches check in on you. You get the Holiday Kickstart Track every day and the Holiday Survival Live Series every Sunday.
After your first 30 days, No BS is $59 a month. Cancel anytime.
Most women I talk to spend this much or more every January anyway... on another diet, shakes, a trainer, or the shot. They just spend it after the holidays, heavier and pissed at themselves.
No BS lets you spend it once, now, to learn how to lose weight through the holidays so you never do that January panic again.
A lot of our members say No BS pays for itself.
"I definitely save my membership in groceries each month." Jeanie
You're inside in less than a minute. Try everything for 14 days. If you don't feel better, reply to any email from us for a full refund of your $289. No hoops.
What Women in No BS Say
"I think this may be the first holiday season of my life that I've come through without gaining." - Lois
"I planned for Thanksgiving and truly enjoyed the holiday and food." - Nicole
"I spent 16 days on a vacation of a lifetime in Hawaii over Christmas and New Year's and came home lighter!" - Laura
"I will never again face a New Year thinking, 'This is the year I have to lose weight.' That chapter is closed." - Karen
"Before No BS, vacations meant giving up completely... now I know how to keep going." - Amy
"I can finally go out to eat without turning it into a binge weekend." - Julie
"If you don't have time to lose weight, then No BS is perfect for you." - Alicia
"When you coached me, I was having trouble leaving food at a restaurant, and I don't have that anymore. That's gone." - Kimberly, a nurse practitioner with packed workdays
"So I'm actually at my goal now... I'm doing awesome." - Darlene, 65, who travels full time in an RV
"I stopped quitting every time life got stressful." - Stacey
"I'm no longer starting over every week." - Debbie
"I stopped believing I was broken." - Teresa
Paula used to think, "I can't participate when co workers order food" and "I have no control with sweets and chips." Now she calls those thoughts "All lies!"
"I feel light and energized instead of heavy, bloated, or foggy. Most importantly, I feel proud that I showed up for myself and kept the promises I made." - Debbi
"I budget my monthly payments as a part of my grocery budget (which has absolutely gone down)!" - Cindy
Try It for 14 Days. If You Don't Feel Better, Don't Pay.
I don't want you joining scared it won't work. I want you to feel good about trying it.
So here's my promise. Give it 14 days. If you don't feel like you're finally getting the help you've needed, if you don't feel like you can actually do this, just tell us and we'll give you your money back. All you gotta do is reply to any email we send you. That's it. No hoops to jump through.
You've spent money before on diets that left you worse off and never gave a dime back. You deserve better, and I want to give that to you. The only thing you're risking is finding out if No BS is as different as I say it is.
You're inside in less than a minute. Try everything for 14 days. If you don't feel better, reply to any email from us for a full refund of your $289. No hoops.
Questions Women Ask Me
It's the holidays. I don't have time for this right now.
I know what to do. What if I just don't do it again?
Shouldn't I spend this money on my family right now?
Why don't I just wait until January?
Do I have to give up my favorite holiday foods?
What happens right after I join?
When do I pay the $59?
Do I have to come to the live calls?
What if I get behind?
I'm on a GLP-1 shot. Can I join?
Will this work if I have Hashimoto's, diabetes, or PCOS?
Can I use my FSA or HSA to pay?
What if I live outside the US?
The Doors Close Nov 2 at 11:59pm Central (CST)
When the timer runs out, you can't join No BS, and all three holiday bonuses are gone.
The Holiday Survival Live Series is every Sunday in November. The sooner you join, the more Sundays you get live with me before January.
Make This the First Holiday Season You Actually Lose Weight.
Doors close Nov 2 at 11:59pm Central (CST).
You're inside in less than a minute. Try everything for 14 days. If you don't feel better, reply to any email from us for a full refund of your $289. No hoops.