Weighing in is a skill. Most of us haven't learned how to do it.
Today's free training goes into detail.
Any of this sound familiar?
We hop on after a week of busting our ass, saying no to things we want in the moment, and letting some online bootcamp hunk make us his bitch.
Next thing we know the scale shows no love.
“F ME! I knew I couldn't lose weight. No matter what I do I can't lose weight.”
We think “this” isn't working. We don't see the number we want.
We think of past failures and how this is just like all the other times.
We look at the past week with skepticism and judgment.
We feel like ass. Defeated ass. “Why bother doing all this?”
We start thinking, “I just need a break.” We eat what we want and have a few drinks thinking, “I'll start back tomorrow.”
We wake up bloated, worried we gained weight, weigh in, and BOOM…we did.
“See! I can't even take a day off without being punished.”
This is the cycle we slip into when we don't work on the skill of weighing in.
Things were working. Even when the scale didn't move. We had the proof in all the work we did. That's the “work.”
We were doing good things. Good things add up over time. It just wasn't on the exact day we wanted it to happen.
We didn't know it would take a few more days.
We started eating instead of waiting and doing what we know will work…in time.
We just need more patience. We need to wait long enough for it to work. To believe in ourselves.
We have to start right now. Where we left off. And we have to keep working until it's working. We must stop quitting because we lose faith.
Weightloss is about the amount of faith we are willing to have.
When we have faith we'll keep going until the work shows up on the scale.
Are we willing to wait?
We have to. The alternative is not working.
We'll only learn how long results take by keeping going until they happen.
Watch the video if you need to hear this one loud and clear.
12 Comments
Hi, I'm Corinne
I lost 100 pounds and get what it is like to be overweight and feel defeated. I did a complete mental and physical transformation and now I teach women how to do the EXACT same thing. You can get started today with the free course.
How can I become a private member
I need to learn how to cook so I can start eating at home.
Your approach to weight loss matters is so insightful! Thanks, Corinne!
Thank you for this. I have so much trouble with this. Just hate it when I go 2 weeks and no weight loss!!
I have done this so many times. Thank you for showing me the conversation change
Thank you for being you…. you are a life line…. so happy I found you….
I have been watching you and listening to podcast for a while and am doing fairly good so far. I notice you frequently wear strapless blouses. How the hell are you getting away with that? I need whatever strapless bra you are wearing girl! Please share your secret!
She has implants, she’s mentioned it before.
Why do we have to wait until May 31st???
#ask Is this a new website?
Btw, We got home from planting strawberries at 9:30 pm last night and I was too tired and wasn’t hungry enough to eat. So, I didn’t! And I wasn’t starving this morning! Didn’t eat until about 10am. AND I had a cupcake on my plan for lunch today but I was already satisfied before I finished my lunch. So, I didn’t eat the cupcake! Thank you for the thought work that has helped me to stop overeating!
Thank you Corinne! This is what I needed to hear today!
OOOOOO I LOVE your white furry trim! You are gorgeous!