In this Facebook Live we go into DETAIL about what must change to quit blowing diets on the weekend.
I start with the mindset. So many of us do a super strict plan all week, barely hanging on, and then WONDER why we can't keep our shit together by Friday night.
I tell you how to change the middle of the week to have a better weekend.
Then we discuss how to actually go out to eat and not stuff yourself silly with junk.
Note: I did this LIVE TWICE because it was so good. The first time my fans had connection issues so I came back to do Q and A. They begged me to do the whole thing again. LOL
So I did!
The first 20-30 minutes is all about weekends and the last part is general Q and A. I always answer my fans questions to the very end.