Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.
In this episode, I answer questions like:
-How does membership differ from the free course and podcast?
-I have over 100 lbs to lose and am having voices in my head that says I’m going to be awesome someday. I’m working on changing that to “I am awesome today” and I’m working on it, etc. do you have a ladder thought between the unicorn and the shitty diaper?
-What conversation do I have with myself about always gaining and losing weight and making this my problem and almost like my lot in life?