Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.
In this episode, I answer questions like:
-How does membership differ from the free course and podcast?
-I have over 100 lbs to lose and am having voices in my head that says I’m going to be awesome someday. I’m working on changing that to “I am awesome today” and I’m working on it, etc. do you have a ladder thought between the unicorn and the shitty diaper?
-What conversation do I have with myself about always gaining and losing weight and making this my problem and almost like my lot in life?
3 Comments
Hi, I'm Corinne
I lost 100 pounds and get what it is like to be overweight and feel defeated. I did a complete mental and physical transformation and now I teach women how to do the EXACT same thing. You can get started today with the free course.
How many snacks should we allow ourself a day?
As many as you want but only eat if you are actually hungry. 🙂 If your body is hungry eat.
If it’s on your plan and you’re physically hungry, have a snack. If not, you don’t need a snack.