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Ever feel like you’re doing everything right…

but you keep eating when you know you’re not hungry?

In this episode, I’m breaking down the 9 emotional reasons women overeat—especially at night, after a long day, or when one mistake turns into a full-on binge.

We’re talking about:

Rage eating (when you don’t speak up)

Comfort eating (when you’re exhausted and stressed)

“Fuck it” eating (when perfection blows up in your face)

And more...

You’re not broken.

You’re not lacking willpower.

You’ve just been using food to fix things it was never meant to fix.

Let me help you figure out what’s really going on—and what to do instead.

🎧 Listen now and take the first step toward losing weight without the bullshit.

All right, everybody, welcome back. I recently worked with a few hundred women who knew they overate, but they didn't know why. They were telling me things like I'm doing it, but I don't know why I overeat. And that is very frustrating. It makes it really hard to lose weight when you don't know why you keep eating when you say you won't, when you keep breaking your diet, when you say, this time I'm not going to do that. When you are screwing up your calories, whatever diet that you pick, I don't do all that shit, but whatever diet you're picking, it's so frustrating when you're messing up, when you know exactly what to do and it also feels confusing. You want one thing like losing weight, but you're acting like another, like you want to keep the weight and last. It feels helpless when you don't know something.

So I want you to think about it. If you're always thinking, why do I do this to myself? You are going to feel like a helpless sack of shit. Now the good news is I know why women overeat. In fact, there are nine rock solid reasons we overeat and most of us do. A few of them, if not all of them. And back when I weighed over two 50, trust me, I did every single one of these. Hell, I was doing 'em every day and twice on Sunday it felt like. I honestly think most women would see themselves in almost every one of these. It's rare that I have a woman say I don't do but one. It's almost always, oh my God, Corin, I do all of them. And I'll be honest, it can feel overwhelming or even bad when you hear these things.

So before I dive into the nine ways that we emotionally eat, I want to say this, you don't need to be upset with yourself if you find yourself in most of these, if not all of them. In fact, you're in great company because I lost over a hundred pounds and I did every stinking one. Mainstream diets, though they've not talked about this stuff, even though at the heart of losing weight, if we're not fixing the reason why we overeat, the reason why we can't follow our diets and stuff, we're never going to be able to lose it. You would think that they would all be teaching this, but oh hell no, they leave it out.

But I want you to understand, I'm not leaving it out. I want to change this world. So I want you to know that the root cause of why you haven't been able to lose weight is probably emotional eating and it is not as scary as you think. In fact, the women I work with say that once they understand why they're doing it and that nobody showed them this stuff, they all of a sudden feel normal. They feel a sense of relief that there was a good reason why they were doing it. And most of us, we just assume we overeat because we lack discipline that we're not committed or that we don't want to lose weight bad enough, and I'm just going to be the first one to say it. Women are committed to losing weight or they wouldn't be doing so many fucking diets.

Hell, the average woman is going to do 140 diets by the age of 40. Y'all. If that's not commitment to losing weight, I don't know what the fuck is you're committed like the pig is to the bacon. The problem is you want it really bad and nobody helps you with why you keep overeating. So I want to say this for the woman in the back, you ain't lazy, you don't have the knowledge you need to easily work on your weight and you aren't lacking discipline. It's really hard to be disciplined when you're trying to fix your weight without everything you need to do it. Okay? So today I want you to finish the podcast thinking, wow, that's me. A lot of this stuff sounds just like me. I want you to be grateful to know the real problem because when you know the real problem, you can get the right solutions and diets have just told you what to eat, not why you eat when you're not hungry, why you lose control around certain foods, why you keep eating when you know you've had enough.

Okay, so today we're going to go over it. We're going to do the nine types of overeating. I'm going to walk you through these emotional eating patterns that are causing the overeating, and then I'm going to give you a little bit of extra help. All right, so let's talk about the nine types of overeating. First up is rebel eating. This is where you eat at night because you've spent all day doing what everyone else needed of you. You follow the rules set out by the other peoples, but also you're following all the hidden rules that you have for yourself, especially around food. In your head you hear a lot of, well, I got to do this, I should do this. I can't do that. I can't have that. I shouldn't eat this. You need to be good. Whatever you do, don't blow it. Don't be bad, y'all.

Good lord. It's even exhausting just even saying it. You also might spend your day saying yes to things when you don't fucking want to. Technically you could say no, but you're so damn afraid of letting people down. Semen selfish, not being a team player. But you might think things like I'm at the bottom of the to-do list if I'm even making it on there. And then one other thing that triggers the rebel is the inability to speak up for yourself. People piss you off or they walk all over you and you just take it right in the ass and you're just seething on the inside. At some point your inner rebel, well, she gets a as asshole. She says this shit, I'm going to eat this and I don't give a damn. She's kind of angry. It's like you're rage eating or you're eating to blow off steam.

And some people will eat to let the anger go that they're feeling just the mirror chewing feels like you're somehow voicing your needs to everybody. I've heard many clients tell me it's like on the inside I'm thinking, I'll show you when they're pissed, as if they're hoping that the people they're pissed at will notice that they're angry eating and then come out and apologize or do the thing that they wanted them to do. So to stop rebel eating, here's what you got to do. Here's one. You got to learn how to safely speak up instead of feeling safe around keeping quiet. Sometimes that's going to mean acknowledging where is this behavior in me starting? Sometimes it starts in childhood. If you had parents who felt like cats or dogs or did a lot of angry outbursts when things weren't the way they wanted, that might be why as an adult you don't want to rock the boat.

Instead of saying what it is that you need asking for help and stuff, you keep quiet because you don't want the angry outbursts. You also got to notice the type of command language that you might be using inside your own head. So learning how to change the way you speak to yourself is really helpful with this type of eating. Command language is like saying, you have to do this, you have to eat this. You can't have that. You shouldn't be doing that. You shouldn't be eating this. That's command language and this type of overeating. The rebel also usually needs to work on some old diet rules. Very often you're rebelling against the idea of being restricted, not being able to have things. It feels really unfair that everybody else gets to eat this and you don't. So being able to drop all kinds of rules around food in exchange for ones that make sense for you is going to be really important to end rebel eating.

Number two is comfort eating. Now, comfort eating is one of the most misunderstood types of overeating, so pay attention. This is the woman who ends her day usually crying in the pantry or standing in the pantry, wore the fuck out, and she's got the box of Cheez-Its or Goldfish white ass Open, and it is a hailstorm going in her mouth and she's not sitting there eating this stuff because something's wrong with her. She can't lose weight, and it's not because she's lazy, but she's in there because food is literally the only thing in her life that's comforting her right now. You know what she did all day? She took care of everybody else. She's run all the errands. She has solved 99 problems, and the one is not her. She's checked on her mom. She took the extra project at work, she let her kid interrupt her 47 times.

She didn't get five minutes to herself, let alone time to actually feel any fucking thing all day long. All day long. She was either too busy to think or she was pushing her own needs to the bottom of the list in order to meet the needs of everyone else around her. And now when it's quiet and that nobody needs her, her body finally exhales and says, Hey, what about me? And that's when comfort eating shows up. And it's kind of sneaky because a lot of women don't even realize they need comforting. They just think they're tired. They think they're bored. They just think. They think they just love the food. They think they just can't say no. But what's really going on is deeper than that. They're overwhelmed. They're tired of everybody and anybody touching them, wanting hugs, wanting everything. They're unacknowledged. No one's saying thank you.

They're lonely. And food is the one thing in the world that asks nothing of them. Food is just there. It doesn't talk back, it doesn't whine. It just doesn't need anything. It just is. So when that moment hits, when you finally have a few minutes and your body's worn down and your brain is so tired, you can't even make another decision for the day. It wants relief. And that's when the kitchen starts calling your name. That's when Uber Eats sounds like heaven on earth. That's when you find yourself saying, I'm just going to whip through the drive-through. I just need to feel better. I'm too tired to cook tonight. And then after eating though, the guilt comes in. You tell yourself you shouldn't have done this. You were being bad. You weren't even hungry. You start ringing that shame bell over and over and over on yourself.

You're some kind of failure. But I'm here to tell you, you were not being bad, honey. You were trying to take care of yourself in the only way that right now, you know how, and I want you to hear me when I say this, that doesn't make you a big ass diet failure. It means you're human and you need to figure out your comfort eating. So what do we do about it? We start by untying the knots between food and caring for ourselves. We have to separate those two things from each other. You start telling yourself right now, I'm trying to take care of myself by eating. And what I actually want in this moment is to just feel better. I want to feel taken care of and I want to feel seen and I don't know how to do it any other way right now.

That's how we're going to start building a relationship with yourself that's not rooted in the food fixing things. And yes, you're probably going to feel guilty the first few times you try to take care of yourself in a new way without food. You might feel lazy, you might feel selfish, you might feel like you should be doing something more productive, but that's not a sign that you actually are those things. And it's not a sign that you're doing things wrong. It's really just a sign that your brain is so used to never getting rest that it thinks rest is dangerous as if you are doing something wrong when rest. Honey, it is a basic human need. And that's one of the things we work on really hard inside an OBS. We stop calling comfort bad and we start retraining the part of our brain that thinks eating is the only option to meeting our comfort needs.

I teach how to rest again without the guilt, the laziness and the selfish feelings that are mistakenly coming up. I help you find ways to get what you need emotionally so that food doesn't have to do all the work anymore because you do need comfort. You probably do need rest. And the moment you stop making that a problem is the moment you start feeling a little bit more in control of your life and you start losing weight, okay, now we're going to move on to good old fuck it eating. Fuck it is. When you make some kind of diet mistake, like eating off plan, eating something you've deemed bad or overrate a little and then your brain lights up with, well, I screwed up again. Fuck it. I might as well just keep on eating. And the next thing you know, you're standing in the kitchen fridge is wide open and you look like a raccoon digging through a trash can at 2:00 AM.

But here's the thing about fuck it, eating. It doesn't because you're out of control. It happens because you have zero tolerance for mistakes. You think if you're not doing it right, then you might as well not do it at all. That's where perfectionism is showing up, wearing her shame, Shaw yelling in your ear, you blew it and you always do bucket eating gives you relief, relief from the ass whooping that you plan to give yourself later. And for some women, it's not even anger at themselves. They want relief from the hopelessness that comes in. What's the point? I ain't ever going to lose weight. I always fuck things up. So the food becomes an intoxicating mixture of relief and distraction. It becomes that big ass exhale from all the pressure you've been putting yourself under to eat perfectly. Now, if this is you, I want you to hear me loud and clear.

You don't have to get it right every time to lose weight. You just have to stop quitting every time you don't. But here's what I see happens over and over again. When you mess up, you don't just eat something, you decide the whole day is ruined. You start saying things like, well, I've already messed up so I might as well keep going. I'll get back on track Monday on, lemme get this out of my system and then I'll start over. But let me tell you something, you don't have anything in your system that needs getting out. That's diet culture bullshit. What's really going on is this. You think stopping mid binge makes no sense, but that's the brainwashing of the diet industry talking to you. You think if you don't do it right, it's all ruined. Now that's the perfectionistic person in you talking. You think you got to be hard on yourself when you screw up or you just let yourself go.

But that's a lie because being an ass to yourself has you fuck it eating. You're turning 500 extra calories into 3000 and still thinking, well, I should be hard on myself. So how do we fix the fuck it eating first you got to stop expecting perfectionism. Nobody lost weight doing everything right? So you just need to let go of that idea. You are not going to be the first one who does it. You have to hear the thoughts. I have to do this right? You got to be able to tell yourself that's not true. What I got to do to lose weight is learn from this or I ain't ever going to get things right because guess what? Every time you overeat is a chance to find out why it's happening and how to fix it. But you don't get to learn if you quit.

You don't get to fix the real problems if every time you mess up, you act the fool with yourself. When I tell my no BS woman is this, stop mid over eat or stopping at a mid overeat is the best way to start showing yourself. You really are in control of food. Anyone can make themselves not eat something and be fucking miserable in life. Not many people will choose to get good at stopping eating when they catch it. It's a shame to think it doesn't count because you already started. It's going to feel awkward as fuck at first to do this. I promise you it will. Your brain's going to want to say like, what's the point? We've already fucked up. But you're going to have to learn how to talk back. You got to learn how to tell yourself things like, I don't quit on me anymore.

Every bite I don't eat is a damn win. Learning how to stop here, it's going to help me stop sooner next time. Alright, eating to fit in, it's number four. Now this one happens when you're eating, not because you're hungry, but because you don't want to rock the boat. Someone hands you a cookie at work, your mom serves up her famous casserole. A friend wants to split dessert and you say yes, even though you don't want this food. And why? Because your brain is saying shit like they're going to think I'm rude. I don't want to be the only one not eating. Oh my gosh, she made it just for me. I should at least have a bite or she's going to be mad. This is eating to fit in. And it's not about food, it is about fear. Fear being judged, fear of looking ungrateful, fear of making someone uncomfortable.

You're saying yes with your mouth when your body is screaming, fuck no. Because somewhere along the way you learned it's your job to just protect everyone's feelings at all costs, including the cost of your dreams. But the truth is you are hurting your long-term happiness just to make someone feel decent. Okay, momentarily happy in the moment and 99% of the time when we really think about it, nobody is ever as upset as you think they are. You imagine they will be so you eat your face off. But when you actually watch what happens when you say no thanks, most people don't give a fuck. You've built a whole story in your head that don't really even exist. Now, if someone does make a comment or act hurt, that doesn't mean you did something wrong. That's just a sign. They're not used to you saying no thank you yet.

Maybe they say something like, oh, come on. It's just the one bite. You used to love this. I made it just for you. In that moment, you're probably going to be like, Ooh, you're going to freak out a little. But that doesn't mean you have to eat because they're reacting to the new you who's saying no. So here's what I want you to remember. You're allowed to disappoint people and they usually get over it and they get used to the new you and they're no longer disappointed. You're allowed to say no, and they're allowed to not understand why just yet you're allowed to take care of yourself even if someone else feels like they didn't care of you, they didn't get to take care of you with food the way they're used to. So to fix this type of eating, you got to learn how to calm yourself the fuck down.

When you think people are going to get upset, you got to learn how to predict what you're afraid is going to happen and then question it. And you got to learn how to let people have new reactions around you so that you can see that it ain't the end of the fucking world or all of your relationships if you don't eat that goddamn cookie. Now the next one is second wind eating and second wind eating sneaks up on you when you're staring down the second half of your day and you're thinking, how the hell am I going to get through this? Second wind eating isn't about hunger. It's about trying to find energy or the willpower to just keep on going. So maybe you just wrapped up a full day of work and now you've got to cook dinner, do homework, clean the house, and you got to get in that workout.

You swore to God you were going to do. Or maybe your toddler's finally napping and you're gearing up for the afternoon chaos round two of junior acting the fool and painting the walls with his poop in his diaper. You're wiped out, but instead of resting, you're going straight to the kitchen, opening up that fridge and you're prowling around like the hamburger. And why do we do this? Because food feels like it will keep your momentum going. It gives you a little hit of energy, it gives you a little escape and it gives you a little reward. It's the trifecta. Second wind eating is what happens when we've trained our brains to believe that food is the fuel for willpower, that we can't do hard things without a treat in order to get through it. But here's the catch, you're not really fueling your body, you're fueling your resentment, you're fueling you're dread.

You're trying to fill the gap between I'm tired and I've still got to do more. So what do you got to do instead? To be able to defeat second wind eating, you got to be able to be honest with yourself. Are you eating because you're hungry or are you eating because you don't want to do the next thing? Most of the time we just need a break. If you want to stop second when eating, you have to learn how to fucking take breaks that you absolutely need without feeling guilty, lazy, or like you're getting behind. So I teach my no BS women this. You can recharge without food distracting you from feeling bad, that you need a break. You can dread something and you can still do it without food in your mouth. All right, now we're going to talk about a big one. And this is secret and nighttime eating.

So let's be honest, secret eating and nighttime eating are two of the hardest ones to talk about. Not because they're the worst, but because they carry the most amount of shame and they pop up in that moment. Usually when everyone's going to bed, when that house gets quiet, you're standing in the kitchen with the fridge door wide open, staring in, or maybe you're standing in that pantry with a bag of chips and you're thinking, just one more and I'll be done. But then it's like five more, 10 more. And next thing you know, you're eating fast and furiously because you don't want anybody to notice even yourself. You're trying to eat faster than the shame can catch up. This is secret eating. And it's not about hunger. It's all about hiding. You're not just hiding the food, you're also hiding your needs all day long.

You've probably been on for your job, your kids, your family. You've been doing what you think you're supposed to do, eating what you're supposed to eat, you've been putting on the front to the whole world that you've got it all together. We're on the inside. You feel anything but, and when the night comes, your body is like, girl, I'm starving. I'm not hungry for food. I am starving for my needs, especially my emotional ones to be met. And if you are not used to giving yourself anything other than food to meet your needs, then food is the only way you're going to do it. But here's what nobody tells you. Secret and nighttime eating are survival techniques. They're the only thing that's been helping you feel like you have some kind of control over your own life. They're how you give yourself space when you've had no room to breathe.

They're how you relax when you've had no way to do it all day long. They're how you eat the foods you really want after a day of telling yourself they're bad that you shouldn't have them. And I get it for a lot of women, especially my clients eating at night, secret eating. It's the only time they slow down enough to take a break to give themselves some relaxation. And guess what? At night, this is also the only time you stop long enough to hear your own thoughts. And when those thoughts start coming in, they're ugly. They make you feel lonely, they feel stressful. They're full of pressure. They feel like guilt that you didn't do enough, you weren't enough, you didn't get it all right today. And we eat to mute all of this because when you're chewing, you don't have to listen. When you're full, you're numb, you're distracted by food.

You don't have to feel those things, but it's costly. You wake up the next morning bloated, pissed, ashamed and thinking, what is wrong with me? Why do I keep doing this? Please hear me when I say this. There is nothing wrong with you. You're just using food to do something else, something that it was never meant to do, but it's doing something that really matters. So what do we do about secret eating and nighttime eating? We can't just dead stop it. It won't work if you just stop eating. You've also took away the only way you currently know how to help yourself. In order to make this one go away, you have to figure out what you're really needing that food is trying to fix. You got to look for the ways that you're depriving yourself all day long, not only in food, but in feeling good, in good rest in breaks and pressure.

So we want to make sure that we are working on these things because taking the food away, which is what most diets do, if they don't solve these problems, they leave you feeling empty and you feel bad and it won't be long before you break under that pressure. So we want to make sure that we understand that secret eating and nighttime eating often doesn't start at night. It's a lot of little things going on all day long that compound. And when you spend a whole day not meeting your own needs at night, you will. These types of eating secret and nighttime eating are so common that I actually have two whole programs inside the no BS weight loss program dedicated to them. And I just want you to know you're not alone in them. Now, next is weekend binging. So let's talk about the weekend.

You do really good. Monday through Thursday, you're on plan, you're being good, you're doing all the damn things. Then Friday hits and suddenly it's like something in your brain flips. You're like, screw it. I've been good all week. I deserve this. I just want to relax. And girl, I will start over on Monday. And the next thing you know, you're in a weekend long blurb of eating, drinking, checking out and saying you'll get serious again next week. That's classic weekend binge eating. And it often shows up where someone is losing weight really good through the week and they undo it all on the weekend. Now again, you're not broken or lacking some willpower. That is not what's going on here. It's because usually during the week you could be over, you're calling missing meals because you're really busy as being good or you're thinking that undereating because you're busy is like a good thing.

You're just barely surviving your week. And then by Friday you're done. You're burned out from holding your shit together. So you go the opposite direction and you over-correct all weekend long. You go from deprivation to indulgence, from perfection to rebellion, from I've been so good to I can finally relax. Weak weekend binges are what happen when you treat the weak like punishment and the weekend like a reward. Now, another thing that could be happening is you might have a great weekly routine where you work, you're busy and routine works for you, but the weekends are not full of routine. You don't know when or what you eat. Plans pop up all the time. The mistake most often made is having a great weekly routine and then thinking your weekend should probably fit inside that box. And because weekends are entirely different, you aren't planning for that.

Weekends make up about 40% of your month so you won't lose weight until you understand how to make weekends doable instead of impossible. And just so you know, my members can mark their calendar right now because included in membership is our weekend eating workshop that's happening this September. So everybody's been begging for it and it's going to make weekends so easy, enjoyable, and a time where you actually can relax while also losing weight. Now next is I deserve it eating. Now this one is probably going to be resonant with a lot of women. You've had a hell of a day, you got the kids where they needed to go, you answered the emails, you sat through some born ass meetings and you kept it together when all you wanted to do was throat punch some son of a bitch all day long. And now it's the end of the day and your brain is going, you know what?

You deserve something good. My God, you worked hard today. You are so good today. The scale went down today. But we have so many things that we use food as a way to reward ourselves. And I'm not arguing with you. You do deserve something, but what most of you deserve is doing something positive for yourself. Not heading straight for food. When you're opening the pantry, you're stopping for fast food or pouring that big ass glass of wine because it's the only thing that feels like a reward. Y'all. That's no reward. And you got to stop telling yourself that that's a reward. You need to start telling yourself, if I feel shame after, it's probably not a reward. We have to tell ourselves more. I did a damn good job today. Throughout the day, you need to stop and tell yourself, I know it's hard and you are such a champ.

Whatever it takes, you've got to start pausing and actually feeling proud of yourself through the day. You have to start catching yourself when you're on, go, go, go and taking pauses to listen. Are you talking nice to yourself or are you just pushing yourself to the next thing? We don't want to crash into a snack as if it's the only thing that's going to allow us to feel good, so I deserve it. Eating usually comes from one big thing. You don't acknowledge yourself. You don't celebrate wins, especially the little ones. You don't stop to say that was hard and I handled it like a boss. You don't give yourself credit. You're dismissive. You sweep things under the rug every time you do something good, you have a butt at the end and then a qualifier of how it could have been better.

So you've got to start giving yourself credit and you can't be dismissive. And one more thing before we move on from this one, and this is really important. Food is a quick payoff. Food is a pat on the back. Food is something that will instantly give you satisfaction and your brain has been hunting for it, but food is not the reward you've been craving. And when you start giving yourself little hits of, I'm proud of you and stuff like that, it's going to feel weird at first. It might not feel like enough, but you've got to push through. You've got to get used to being your best cheerleader. You've got to get used to calling yourself out for all the good things you're doing. You have got to brag on yourself to yourself. I ain't asking you to go out into the world and become some kind of braggart who's making everybody around you feel small.

All I'm asking you to do is do what you need to do, which is realizing food is not the reward. You're really craving, you're craving you, you're craving your own attention, your own appreciation and your own approval. I can't tell you how many clients tell me. No one ever says thank you. No one notices what I do. And I ask them every single time, well, do you ever notice? And then that's cue the crickets. They've got zero self appreciation. And if someone does compliment them, you know what they do? They brush that shit off. They're like, yeah, but I could have done better. Oh, they're just being nice. This is the pattern behind I deserve it. Eating. You've trained your brain to believe. The only time you get to feel good is when you're chewing on something. And if that's the only time you give yourself any grace or attention, yeah, no shit, you're eating at the end of every hard day.

So you've got to learn how to give yourself credit on purpose. Now where you've got to transition eating. This one's a lot like second wind eating. They go hand in hand for a lot of people. But here's the difference. Second wind eating is about needing energy to push through transition eating. It's about not knowing how to slow down when you actually can. It usually hits in the late afternoon or early evening. You've just wrapped up work or errands or taking care of everything and everyone you're staring down the next part of your day. Maybe it's dinner chores, kid stuff, or a partner who wants attention. But instead of actually taking the break between one roll and the next, you just go to the kitchen, you start snacking, you start picking, you start looking for things. You're not hungry. You're not even really craving anything in particular.

You're just filling the gap of time because that space between one part of your day and the next, you've really never taught yourself how to just be in that space. Guilt-free, relaxing with no agenda. You're finally done with something. And instead of saying, let me just sit for 10 minutes, your brain says, let's just go get a snack real quick. Eating gives your hands something to do. It gives your mind something to focus on. It may even feel productive to you without actually being productive at all. It's a stand in usually for resting. That's the thing about transition eating. You finally have time to take a break, but you don't let yourself because you think resting is lazy. You think it means you're behind. You tell yourself, I should just go ahead and start dinner, or I still have so much to do when really your body is asking for a pause and you could give it.

So here's what I want you to know. Transition eating doesn't mean anything is wrong with you. It just means you've never practiced stopping on purpose and you got to get used to it. So you got to get good at learning how to rest. Just notice how many of these all come down to women have a hard time with resting. We think it's bad, we think it's wrong, and it's not. We have got to stop making it mean that we're bad or lazy or that we should have more energy. You should probably actually be tired and need a break. That is the truth because I promise you this, once you start taking care of yourself on purpose in your life, you're not going to need food to do it for you anymore. Now, I bet you related to summer, all of this, as I said in the beginning, there's no shame in how many you relate to.

We got to diagnose our overeating types to be able to really fix things. And when you do, then you get to feel like you have some control over your life and food again. But this stuff, if you relate to it, probably needs more than just hearing it in a podcast. You're going to need help with it. You're going to need a system to do it. You're going to need to have somebody to ask questions to help you figure it out. You'll need your questions answered. But more importantly, you're going to need people around you who are working on these things and solving them so that they normalize for you, so that you don't feel broken, that you don't feel like you're the only one. And that is what we do inside of no bs. You see, I don't want you thin and miserable because you never fixed any of the deeper shit that's going on in your life. I want you to lose weight and lose the shit that's weighing you down in your life. You deserve to feel light in your body and light in your life. So think about joining us. I promise you won't regret it. In fact, I bet you'll be really fucking glad that you did it. Y'all have a good week. I'll see you next time.