October 4, 2019

Episode 130: Changing Your Weightloss Perspective

Listen On
Podcast_ThumbnailFinal

Perspective Shifts in Weightloss

You will lose weight because of one thing.

You decide to think differently.

Losing weight won’t be because of a new diet or even using my free course.

Your weight loss comes down to you changing how you think about your ABILITY to do it.

You either keep thinking you can’t figure out weightloss and find excuses.

Or, you start thinking I might figure it out.

Sit for a moment.

Think, “I can’t figure it out.”

How does it feel?

Pretty shitty, right? You probably feel defeated, drained, or helpless.

That’s exactly why we eat BULLSHIT at 8pm that we don’t plan! If you believe you can’t lose weight, every night you’ll trigger yourself to think, “Why bother. Start tomorrow.”

Now think, “I might figure it out.”

Guess what? You feel a little hope. There’s a tiny energy shift. You might even have triggered a thought like, “But how?”

That’s the moment you can insert my free course and podcast teachings.

Girls! If you are going to TRIGGER something let’s trigger thoughts of “how” instead of thoughts of “why bother.”

You cannot afford to think, say out loud, or argue for the most limiting thought ever in weightloss: I can’t figure it out.

You absolutely can figure it out if you focus on what you be might be able to do instead of what you can’t do.

Today’s podcast is a must-listen: Changing Your Weightloss Perspective. 

I give you the four key thoughts to use to go from believing you can’t figure this out to I have figured it out.

As a bonus, I tell you how to practice them and what to look for to know it’s WORKING.

www.phit.click/podcast

 

 

UNLOCK THE SECRETS I USED TO LOSE 100 LBS

"*" indicates required fields

Name*
Hidden
This field is for validation purposes and should be left unchanged.

Share this post

I'm Corinne Crabtree

Corinne Crabtree, top-rated podcaster, has helped millions of women lose weight by blending common-sense methods with behavior-based psychology.

You might want to listen to these too

May 31, 2024

“It’s not hard. Eat less and move more.” Have people in your life given you weightloss “advice” like this? And …

May 24, 2024

Do you ever think: “I can’t ever lose weight. I’m doing it all wrong.” “Everyone at work is going to …

May 17, 2024

Do you ever have these thoughts when you’re trying to lose weight: “It’s gonna be so hard” “I just lack …

TRIED EVERYTHING TO LOSE WEIGHT? I DID TOO!

"*" indicates required fields

Name*
Hidden
This field is for validation purposes and should be left unchanged.

I'll never sell your email address.

Tried Everything to Lose Weight? I Did Too!

I'll never sell your email address.

"*" indicates required fields

Name*
Hidden
This field is for validation purposes and should be left unchanged.