Back in 2007 I wrote this blog.
Why is it important?
You must start getting out of your own way to lose weight.
Think about what you tell yourself all day.
Make a list.
Read it out loud and decide if what you say to yourself internally is what you want others to say TO you.
Would you feel motivated if your husband, best friend, or kids said those things to you?
If the answer is no it's time to start changing your conversation.
Make a list of at least 20 things you are repeatedly thinking about…
Your ability to eat healthy.
Your likelihood to keeping your weight off.
Your mothering skills.
You can insert anything here.
What you say internally is the most important conversation you have on a daily basis. Make sure it's a good one.