November 5, 2018

Monday Motivation: How to Lose Weight After Vacation

Listen On

I’m often asked about what I do when I come home from vacation.

For years we’ve travelled a lot and I have it down to a science.

A solid re-entry plan back to real life is KEY!

I drop the boys off at home and go STRAIGHT to the store. We all deserve healthy, quick foods so we can get back to regular life without a fast-food hangover.

Things you can buy at the store and make easy meals from…

  • Rotisserie Chicken: Pull off the bone and put on salads or use as protein.
  • Potatoes: I buy baking and sweet. Microwave for 5 minutes and you got your carb.
  • Vegetable Tray: It’s all done!
  • Bagged Salads
  • Hard-boiled Eggs from the deli.
  • Frozen healthy dinners to eat with a pre-cut fruit bowl.
  • Canned beans for the salad.
  • Guacamole packets and a bag of baby carrots.
  • Oatmeal cups and mix in chia seeds and nuts.
  • Eggs and bacon for “brinner” with fruit or whole grain toast.

Is it fancy? Nope.

But it does the trick! It’s a quick re-entry plan that helps you remove your excuses.

No time for that?

Go to Subway. Buy some subs, cut up, and buy a veggie tray. That has lasted us two days before.

And, call your local Mexican restaurant. Ask them to make you two orders of fajitas and keep the chips. Grab bagged salad and you have a taco salad.

If you want it and quit making excuses, your brain can get super creative!

UNLOCK THE SECRETS I USED TO LOSE 100 LBS

"*" indicates required fields

Name*
Hidden
This field is for validation purposes and should be left unchanged.

Share this post

I'm Corinne Crabtree

Corinne Crabtree, top-rated podcaster, has helped millions of women lose weight by blending common-sense methods with behavior-based psychology.

You might want to listen to these too

May 3, 2024

How many times have you tried to lose weight by telling yourself: “It’s time to get serious. On Monday, I’m …

April 26, 2024

“Calories in, calories out.”“Food is fuel.”“Count points/calories/macros/etc. to lose weight.” These are weightloss myths the diet industry wants you to …

April 19, 2024

Today you’re getting another sneak peek inside the membership. It’s a full Weightloss Q&A session with me and my members. …

TRIED EVERYTHING TO LOSE WEIGHT? I DID TOO!

"*" indicates required fields

Name*
Hidden
This field is for validation purposes and should be left unchanged.

I'll never sell your email address.

Tried Everything to Lose Weight? I Did Too!

I'll never sell your email address.

"*" indicates required fields

Name*
Hidden
This field is for validation purposes and should be left unchanged.