Meditation and Weightloss

To get my head right before a full day I meditate.

I meditate to prepare my brain to focus. Focus on my health, work, family, and mental peace.

My brain can be like a circus so 10 min. of practicing how to reign in the crazy is worth it!

I don’t get all zen. I meditate to learn how to gain the ability to notice when my brain goes wild.

I know when I am distracted and meditation has taught me how to come back to the plan.

I don’t naturally get shit done. I plan things and work on getting it done. It requires work! But it’s worth it.


Hi, I'm Corinne

I lost 100 pounds and get what it is like to be overweight and feel defeated. I did a complete mental and physical transformation and now I teach women how to do the EXACT same thing. You can get started today with the free course.