Updated: December 12, 2023

Meditation and Weightloss

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To get my head right before a full day I meditate.

I meditate to prepare my brain to focus. Focus on my health, work, family, and mental peace.

My brain can be like a circus so 10 min. of practicing how to reign in the crazy is worth it!

I don’t get all zen. I meditate to learn how to gain the ability to notice when my brain goes wild.

I know when I am distracted and meditation has taught me how to come back to the plan.

I don’t naturally get shit done. I plan things and work on getting it done. It requires work! But it’s worth it.

UNLOCK THE SECRETS I USED TO LOSE 100 LBS

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Corinne Crabtree, top-rated podcaster, has helped millions of women lose weight by blending common-sense methods with behavior-based psychology.

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