There are 3 crazy things most women believe about hunger that STOP weightloss.
For example, people tell me they overate because they missed a meal. Their stomach “had more room.”
You ain't got a “magic stomach” that somehow gets extra room if you miss a meal.
I debunk this plus some other crap we keep thinking that keeps us from losing weight in this week's FREE TRAINING. Remember, in my free course I taught you the easiest and best rule ever for when to eat.
If you aren't hungry…don't eat. Being bored, worried, or because everyone else is eating is not hunger. It's an excuse.
In today's free training you'll learn how to stop eating according to tired and played out myths.