Episode 7: How to Handle Weekends and Dieting

We all do it.

The weekend is here and your inner voice is saying…

“We have been SOOO good this week. Time to relax!”

“A little bit won't hurt” when you go out for Mexican and margaritas!

“Weekends are so hard for me. I hope I don't blow it.”

If an of that is you then you HAVE to listen to today's show. Seriously, I cut through the bullshit thoughts and give you bunch of tools for planning and thinking so you are in CONTROL of your food.

You will learn…

  • Why planning is important.
  • What to do when having a treat leads to bingeing all weekend.
  • What SMALL things you can do on the weekends that are real game changers.
  • How “a little bit won't hurt” turns into a BIG HURT by Monday.

You are going to finish thinking this is how I have control and fun on the weekends with food.

Go from searching for the next diet on Sunday to waking up proud of your choices on Monday.

Click here to play in iTunes.

Click here to read transcript.


  1. Ginger on April 3, 2019 at 2:02 PM

    I’m late to the game! I love the idea to plan up to Thursday and then plan for the weekend! Goal this week!

  2. Beth Kerber on March 21, 2018 at 1:04 PM

    I’m a newbie at podcasts and a new listener and I LOVE your podcast!! I just started listening this week and I’m already up to episode 7….I can’t wait to listen to the next one!! You have awesome advice and I love how real you are with life and what it throws at you. 🙂

    • Jo on March 7, 2020 at 3:12 PM

      How were you able to listen to episode 7? I cant find it anywhere


Hi, I'm Corinne

I lost 100 pounds and get what it is like to be overweight and feel defeated. I did a complete mental and physical transformation and now I teach women how to do the EXACT same thing. You can get started today with the free course.