Hello, and welcome back.

So today I want to talk to you about three things that you have got to have if you actually want to lose weight and keep it off. And I don't mean like we're going to lose a few pounds, we're just going to feel good for a hot minute, and then gain it all back like you've probably done over and over and over again throughout your entire life. I mean we're talking the weight comes off and it stays off, just like I did.

You know I lost 100 pounds. If you've been listening to this podcast at all, I have kept it off for over 15 years. I have helped thousands of women do the same thing. And let me just tell you, if we don't have these three things, listen ladies, if we don't have these three things, you are going to keep doing what you've always done. And that is not acceptable anymore.

I want you to say this with me: I am not going to keep doing the bullshit that I've been doing most of my life because it sucks.

Seriously, I want you to think about all the bullshit diets that you've done. If you're listening to this podcast, they probably didn't work. So let us not go back to the well of despair and try them over and over again, because nobody wants to lose weight, gain it back, start over, do good for a little while longer, then something else happens, and now I've regained my weight and I'm back at square one. There ain't a damn person listening to this podcast who wants any of that shit happening.

So let's talk about the three things.

Now, before I get into them, I want you to hear this: you do need all of them. Repeat after me: these are not negotiable. Again, the three things are not negotiable, especially number three. When we get into all of this, I need you to know that number three is the one that helped me keep my weight off all these years. It's the one thing that I know makes my clients very different than other women out there doing stupid fucking diets.

Because I'm telling you, I know you feel this way. You do not want to just lose weight. You want the whole dream. You want to lose your weight, you don't want to gain it back, but most importantly, you want to feel confident that your damn life is actually changed.

So let's talk about things that can get in the way first, because I think it's really important that we not just talk about here's the three things you need, but that you really understand what gets in the way so that when you hear them, you're like, no wonder I need these things.

So most people that come to me, they will say, “Corinne, I'm just telling you right now, when I start, I'm motivated as fuck. Like, don't get in my way. I am on fire.”

I know for me, I used to always start off so ready. I would have cleaned out my fridge and my pantry. I would go to the grocery store, and I would be a hurricane through the perimeter. There wasn't a vegetable, there wasn't a fruit, there wasn't a meat that was safe around me because that was going in the cart. And then for a little bit, I would do really good.

So I bet you do the same thing. I bet you get really prepared. You get super excited. It's go time. And you do well. I mean, you probably do well for a few days. Some of us, if you're like me, there were some diets I could do really well Monday through Thursday, and then by Friday all hell would break loose. I could actually string along like three or four months, sometimes just two or three, but usually I could get to about the three- or four-month part. And then all of a sudden I would just break. It was like clockwork. Something would always happen in life.

So it might be like, for you, a partner's being a jerk and y'all have a fight. It could be work gets backed up. That was always what happened for me. I could do really well, especially in my 20s, as long as I was at home and as long as work wasn't crazy. But the second we had big projects or I had to travel or we had meetings or whatever would happen, oh my God, I would be off the rails. It was like I never even wanted to lose weight.

For a lot of people, we get sick. Some people get an illness and they can't recover from it. The period, a lot of women, I know a lot of women that basically can do really good for three weeks out of the month, and then one week they're just eating like the fucking period is running their life.

So I just want you to know that it's very common that a lot of us start off really good, something happens, and then we're off, just completely off track.

So the real problem when we get off track isn't that we've eaten food. It's not because we had chocolate on our period. It's not because we got pissed at our husband and decided to shove chips in our mouth instead of giving him the right act. For some of us, it's not the pizza that we ate at the end of a long day because we didn't feel like cooking any of those vegetables that we bought on the weekend. None of that's the problem.

The real problem is this: what happens next? Because everybody is going to have these problems. It is not like you are going to start a diet and the world is going to be like, part the Red Sea, she's coming. We don't want anything in her way. That is not how life works.

So we have to learn either how to move on from these things or we have to learn better how to anticipate these things. What I see most women do is they don't learn from it. They don't even try to anticipate it. They're just banking on the idea that life better go smooth, otherwise I can't do it.

You know you're this person if you've ever said this. Listen to me. If you have ever said, “I'm going to start my diet when...” and “when” is when this settles down, when I have less on my plate, when I've got more time, when the kids are out of school, when the kids go back to school, when the holidays are over, that is your problem. Because the biggest problem that I see is people thinking that they can only diet when everything's set up perfectly instead of, I ought to learn how to lose weight no matter what the fuck's going on in my life.

Do you see the difference?

So when you have normal life happen, like it's normal to have to work late, it's normal to have arguments, it's normal for your kids to have lots of things going on in their life and you've got to help them through it, it's normal to feel bad at night, it's normal to have a period, it's normal to get sick sometimes. That's called normal life. And you act like it's a grand excuse for why you can't lose weight.

No. We've got to learn how to lose weight with normal life.

So if you're blowing it out of proportion that you mess up, if you're making it too big of a deal, then guess what? It is really hard to lose weight. If you're thinking, number one, nothing can get in my way or I can't lose weight, big problem. If you're thinking, well, once I mess up because of normal life, game over, I might as well just fuck-it-eat my way through the weekend, another problem.

So I want you to sit there and think about this before we get into the three things. If I'm the kind of person who keeps thinking that there's a perfect time to lose weight, then I probably should admit the best time to lose weight is when bullshit is going on in my life. I need to learn how to lose weight through that, not wait for all of that to be over. Because my life probably, if I look back on my last 10 years, I can see a bullshittery cycle over and over and over again.

And then the other thing is, if you're sitting there thinking that once you screw up, it's all over with, if you catastrophize that, we have to start saying like, oh, my problem isn't that I ate. My problem is I act like a jackass after I've eaten. Maybe if I fix that, I can lose some weight.

So let's get into it.

I want you to listen to these three things, and I want you to really take this to heart because I will die on the hill saying if these three things aren't in place, I would go to Vegas and bet $50,000 that you could lose weight, but you will gain it back probably within a year or two.

Okay, here we go.

Number one: when we decide we're going to lose weight, one of the most important things we need are better coping mechanisms in our life. So that's like the first thing. And I call this the bare minimum thing that we're going to need. We are going to need better coping mechanisms.

So coping mechanisms are things like when you have a bad day or when you get stressed, anxious, overwhelmed, whatever's going on for you, a good coping mechanism would be instead of walking over to the fridge, I go outside and I take a walk in nature. Another coping mechanism might be rather than calling Pizza Hut to help me through my night because I'm stressed out, I'm going to call a friend and talk to them about it. Another coping mechanism: when I get really anxious, I'm going to drink some water instead of drinking wine. All of that stuff is great. Meditation, taking a hot bath, lots of things are coping mechanisms.

Now, coping mechanisms are awesome, and they do work sometimes. This is the reason why you have to have more than just this one thing. And I will just tell you, diets typically, this is their bread and butter. Like, oh, when you're having a bad day or whatever, they will give you 5,000 coping mechanisms that you should be doing. Every friend you have will tell you this. Even in my own private group where women work with me, they're all talking with the community. And very often I watch them talk about, “I am having a really tough time at night. Tell me what I should do.”

And they will come flocking in like a flock of seagulls, and they're just dropping coping mechanism, coping mechanism, coping mechanism everywhere. And then I come in and I say, “Well, tell me what's going on to where at night you feel like you need to eat.”

That's why we can't just do coping mechanisms. And I will reveal the other secret in two and three that applies to what I just told you.

But let's stick with this. So coping mechanisms are only going to work about 30 to 50 percent of the time. So 30 to 50 percent of the time when you want to eat, you want to blow it, you don't want to follow your plan, you're ready to go to McDonald's, you're ready to go to the bar, whatever it is, about 30 to 50 percent of the time, if you use a coping mechanism, it's going to get you through that.

But the problem is coping mechanisms don't always stick. They don't always work. And the reason is because things like a bath, calling a friend, drinking some water, taking a walk, they are not things that are as fast as food. They are things that aren't as easy as food, and they don't have the immediate reward that food does.

That's why a lot of times you will say, “I know what to do, Corinne. I mean, at night, when I'm sitting there and I'm worried about some project that I didn't finish at work, I know I should probably just go to bed. I know I should probably just meditate for a moment and alleviate myself. But in that moment, I just want to eat. I don't want to do that stuff.”

And that is because coping mechanisms only work when you are sort of agitated, sort of anxious, a little sad. When you have big, intense feelings like worry, anxiety, overwhelm, exhaustion, tiredness, fatigue, things like that, the part of your brain that will say, “Girl, how about we go journal this? Girl, let's light a candle and stare at it and soothe ourselves. Girl, just call your girlfriend,” that part of your brain has left the building.

The part of your brain that wants to fix you fast, that could give a fuck about your weight loss, it is in charge. So the more exhausted, the more anxious, the more worried, whatever you are, you don't have that front part of your brain that does all the thinking sitting there ready to help.

It doesn't mean that you can't sometimes, but that's why coping mechanisms by themselves, they're not reliable.

Food is very reliable. Think about it. If you have a bad day and you go eat a sleeve of Oreos, you ain't gonna feel that bad day for a while. Now, you might be full of regret by the time you go to bed. You might wake up feeling like shit because you ate Oreos before bed and feeling ashamed that you did it again. But in the moment, your mind ain't worrying about tomorrow morning. Your mind ain't even worrying about you going to bed. Your mind is like, oh, what? You're really sad right now? What? You're dreading going to work tomorrow? Let me fix this now. Oreos will do it. And they do. They have a high payoff.

That is the only reason why you're doing it. I promise you, it's not because something's wrong with you. It's not because your bitch-ass partner brought Oreos into the house again. It's not because you just can't lose weight. It's not because you're too dumb. You know what to do and you're just not doing it. It has nothing to do with those reasons. It's very scientifically based.

So coping mechanisms are great to have in your back pocket. But always remember, you're not always going to be able to get yourself to do them. They are something that can be done when you're not all the way agitated, when you're not all the way tired.

If you're the kind of person who goes through life and it's like, I mean, most normal people, when they're overwhelmed on a scale of one to 10, they feel it at like a level three or a level four. “I'm a 10, Corinne. If I'm overwhelmed, everybody knows it. If I'm anxious, I can't even think straight. I'm just shaking. My feelings are at least an eight or above when I hit the negative ones,” then I'm talking to you.

Coping mechanisms are literally only going to work 30 to 50 percent of the time. That means you'll be able to lose a little weight, but it doesn't mean you're going to be able to lose all of your weight. Let me say that again. You'll be able to lose a little weight doing it, but you won't be able to lose all of your weight. And specifically, you won't be able to keep it off with just coping mechanisms.

Okay, so that's number one.

Now, the second thing you've got to have if you're going to lose your weight and keep it off is you've got to know how to handle life's shitty moments without eating.

All right. Now, this is not your fault. Most of us were never taught how to handle our feelings. We were taught to shake it off. Don't be so dramatic. Just keep going. Don't cry. This ain't worth crying about. I'll give you something to cry about. I don't know if you've ever heard that one. If you're over 40, you probably heard that all the time. I remember my mama all the time telling me, “Quit crying or I'll give you something to cry about.”

So a lot of us were taught subtly to not feel our emotions, as if anything we were feeling, sadness, boredom, I mean, how many times were you bored as a kid and you were just told, “You're not bored, go find something to do”? I mean, we were bored, and we were told go do something to alleviate boredom, as if we can't just sit there for a little bit.

All of our lives we have been taught to solve our feelings by doing something. And most of us who are listening to this podcast, guess what became the answer? The doing was the eating.

Very often when I was a kid, one specific story sticks out in my mind. It's a hard one for me to even talk about, and I think I've talked about it before, but I'm going to tell it again.

When I was 12, I was brutally bullied in school. I was a very fat kid. I was the kid that they sat out in PE because I remember my teacher telling me one time, “The kids don't want you on the team because you're just...” She didn't say I was too fat, but she basically just said, “Nobody wants you on the team because you're going to slow them down.”

I remember often at recess being the cheerleader, just clapping because I knew I would always get picked last. So instead of getting picked last, I would just say, “I don't want to play.” I was a hefty, hefty kid.

And so this one day I had been tortured by this one kid in school. I won't say his name, but he, for months, had been making fun of me every day in front of the entire class. I don't care where we went, he commented on the size of my ass. He called me Caboose. And I just had it this one day.

My papa picked me up from school. I was bawling in the car, begging to not have to go back. And my grandfather felt really sorry for me. And all I remember him saying is, “Let's go to the little store. Today, if you want to get chips and a candy bar, you can.”

So my papa took me and my brother to the little store every day on the way home from school to get a snack. And we usually got a soda, and we could get like one thing to eat so that we wouldn't ruin our dinner. And I still remember that so vividly. And I often think these are some of the early connections I made as a kid, that food was love. Food was a way to make things better. Food was, you know, like it wasn't okay for me to be upset. Like the adults just wanted to see me happy.

Now, I want to say this again. I adored my grandfather my entire life. My grandfather was not trying to give me trauma or ruptures or anything that you've ever heard of. But I'm also old enough now to look back and see this explains so many things. I don't have to be mad at my grandfather, mad at anybody who taught me these lessons, but I want to understand it because what I don't want to do as a 52-year-old woman is sit around thinking something's wrong with me because I still want to eat when I feel vulnerable, when I feel overwhelmed, when I feel picked on, when I feel like I don't fit in.

So for a lot of us, especially if we're over 40, we were taught to push through being tired. We were taught to push through being stressed. We were taught to push through being irritated, overwhelmed, annoyed, all of it. If we weren't taught to do it, we probably watched our mother do it, our father do it. We watched people on TV doing it. If you ever watch television, overworking, not feeling your feelings, it's very glamorized at times. So it's no wonder we have that in us.

So what ends up happening is eventually in life we can't push anymore. We have all these feelings and we just can't push through anymore. So in order to be able to relieve some of the pressure, we end up eating. Eating becomes a way that we can continue on despite how we feel. And we know we're not hungry when we're doing it. Most of us, we know it. We're just not hungry. But we definitely know we also just don't want to deal with how we feel anymore.

So the second big thing that we have to learn when we're losing weight, especially if we don't want to be blowing off our diets all the time when we have bad moments, bad days, or rough times in our life, is we have to learn how do you have these moments that have these intense feelings and not need food to get through them.

If we don't learn how to have these emotions, we're always going to have to eat in order to get through them. There's just better ways to do it. And again, there's nothing wrong with you because you don't know how. You literally were never taught.

All right. The last one, this is the third one, and I think this is the one that matters the most. And that is you've got to start fixing why you feel the way you feel in your life.

So in the last one, what we talked about is we talked about being able to feel these things. And that is wonderful, and that is a huge skill. But if you feel things because of the way you think, and the way you think is adding pressure to you, is adding stress to you, is making life harder for you, we don't want to just get better at feeling these things and having coping mechanisms. We actually want to solve what I just call the root cause of so much of our suffering.

And a lot of the stuff that makes us emotionally suffer goes on inside our own head. That's what I figured out after years and years of failing diets. When I lost weight, number three was the one that really made it possible for me to not gain my weight back.

So a lot of us don't realize that a lot of the shit we feel, the sadness, the boredom, the loneliness, the need for comfort, the lack of feeling love, the underappreciation, a lot of the things we feel, fear and worry, they are self-inflicted wounds. It's not actually happening to us. We just have these things in life, and then we tell a story about it in our brain that would scare the living pants off of someone.

So let's talk about a few of the ways this can manifest because I think this is important.

A lot of us create a lot of pressure to live under when we people-please. If you are someone who looks at your calendar and you're like, “Oh my God, I have too much to do. I'm overwhelmed now,” and half the stuff on your calendar, you dread doing it, and half the stuff on your calendar, you resent doing it, it all started because of “I'm afraid if I say no, you'll think less of me.”

So I end up getting myself into situations because I just assume, and no one's ever taught me, that saying no is okay sometimes. Saying no doesn't destroy relationships. Saying no doesn't automatically disappoint everyone. I probably never learned in my past that it was okay to sometimes say no. I probably learned that saying yes meant people loved me more. I didn't get yelled at. I got rewarded for being that person, or I watched someone in my life do it and just assumed, well, that's how I'm supposed to do it.

So that's a self-inflicted wound. That is one of the things that we can learn how to break. We can learn to break it where we can become someone who says yes when we genuinely want to, and we become someone who can say no in a compassionate way. We were never taught that. We can learn how to say no and be okay if somebody's a little disappointed and feel secure the relationship's not ruined. Those are learnable skills.

Something else that happens a lot of times with self-inflicted wounds is our perfectionism. If you're a perfectionist, then every little mistake that most people, well, you'll probably have friends where they will make mistakes or whatever, and they just seem so casual about it. It just doesn't bother them. If they go to bed and their sink isn't cleaned, they don't seem to have a problem with it. But you, you make one mistake and you are worried that everyone saw it, that people think less of you. You need everybody to think a certain way about you, otherwise you're terrified you're going to lose them. You're terrified they'll think ill of you. That's self-inflicted wounds.

Another one that also comes up a lot is that a lot of my clients specifically, they beat themselves up constantly on the inside. It is like nothing's ever good enough for them.

So I've had a client once who was telling me that she was at work and she was constantly handed these big tasks to do. And on top of that, her boss rarely ever said a word to her about doing a good job. And she got a review once a year, and she'd get a raise each year, and that was it.

In her mind, she was doing a terrible job. In her mind, she told me, “Well, I never get positive feedback.”

And I said, “I think you are getting positive feedback. You're getting a raise every year. Your boss isn't saying you're doing a bad job, and they're giving you important tasks. How many more signals do you need that you're a valuable team player, that you are somebody they want on the team?”

She's like, “Well, I never hear it.”

And I said, “Yeah, from you.” I said, “Because if I was in your job, I'd be sitting there all day long. Every time I got a big task, I'd be like, yep, they trust me. This is going to be another reason why I'm going to get another raise this year. I'm the go-to person. They don't give it to Linda. Linda's a buffoon. I'm not the buffoon.”

You see, I wouldn't need somebody to tell me because I would know how to tell myself. That is a self-inflicted wound.

Can't tell you how many women sit around all the time and no matter what they do, in their head all they hear is, “That's not good enough. You should have done more. Yeah, but we still got to do this. I wonder what they think of me. It must be bad. I didn't hear them say I love you, so they must not love me.”

When you are losing weight, coping mechanisms work sometimes. Being able to feel less than is awesome and not eat over it. Being able to feel like you're not doing good enough is awesome if you're not eating over it. But why have to feel that way if what's really broken is going on under the surface?

So that's why I always say we need all three. There are going to be times in life where life is hard. It's actually hard. And you are going to need some coping mechanisms. And there are going to be some times where life is hard, there's no coping mechanism coming, and you really do have to just be able to feel it.

Like I know for me, I tell this all the time, I'm going to be destroyed when my husband dies. There ain't gonna be a candle, a prayer service, a meditation, a hot bath, or anything that's going to lessen my pain. There won't even be enough cake in this world to do it. I'm going to need to be able to feel grief. I'm going to need to be able to feel that devastation.

So we do need coping mechanisms for sometimes, and sometimes we're going to have to be able to feel the emotions. But there's a good amount of the reasons why you are eating that has to do with no one's ever helping you deal with and fix the reasons you're eating to begin with. And when you fix that, do you know what happens? You get a better life. You get such a better life.

Now, let me tell you a story because I just want to close the loop on this, on how important this is.

I had a client, a dear, dear client. Her mom was in a facility where she was suffering from dementia. Her mom didn't recognize her anymore. At times she would be yelling at her. And it was a whole lot for my client to process. It was a lot for her to deal with.

And she came to me and she said, “I just need to work on this, Corinne. I've lost a lot of weight with you, and since this started I've regained 10 pounds. I need to figure this out now because I just don't want to keep doing this. And I know that I'm eating over it, and I don't want to do that.”

So she told me that she'd go to the facility every day. It was about an hour-long drive. She'd take care of her mother, visit her, do things with her, whatnot. And on the way home she'd stop at a gas station and she'd buy candy every single day, and she was eating it on the way home.

I said, “Well, the last thing you need is to do what most people would tell you: stop going to the gas station. That's not a good answer.”

People would tell her to just listen to a podcast. They would try to give her coping mechanisms. And she needed, she didn't need a distraction. I could tell by talking to her, she needed relief. We had to figure out why she was stopping to get candy.

And as we talked, she said, “Well, first, I'm just really sad. I'm losing my mother.”

And I said, “Of course. I think that's really normal.”

And then she said, “But I'm also ashamed of myself. I'm so ashamed because when she yells at me, I get so mad at her. I don't yell back, but on the inside I'm just seething. And then I feel so guilty because every day when I'm driving there, I don't want to go. I'm done with this.”

And so I told her, I said, “Well, of course you're sad. We're not going to be able to fix sadness. You're losing your mother a little bit at a time every single time you visit her. But what we can do is we can fix guilt and shame. That's where you're making things so much harder on yourself. You're already exhausted. You're already sad. And then you're beating yourself up for having normal human reactions.”

If someone's yelling at you, no matter what condition they're in, it is normal for the inside version of you to hate it, to be mad. I was like, “Girl, I can't tell you how many times when Logan was little, when he was yelling at me, he had autism and all that, and I got mad.”

I said, “That's called human. That's not a reason to be ashamed.”

And I said, “And guilt for not wanting to go? Now if you went in there, you yelled at your mother and you kicked her, yeah, I think I'd feel guilty about that. But that's not what's happening. Of course you don't want to go. Who would want to walk into this every day? No one says, ‘I can't wait to be there.’ It's hard, and that's why you don't want to do it. But you can have compassion that you're feeling normal things. You can feel understanding of where it's coming from. You can be there for yourself and say, ‘I'm not doing anything wrong. In fact, I probably deserve a medal because this is the hardest fucking thing I've ever done in my life. I know how shitty it's going to feel, and yet I go every day anyway. I do it anyway.’”

I said, “That's your story you could be telling. And if you were telling yourself that every day on the way home, and all you did was have to feel sad, do you think you'd need to stop at the gas station?”

And she said, “No.” She was like, “Not at all.”

And guess what? She stopped going to the gas station, and those 10 pounds ticked right back off.

So I want you to think about this. When you put all this together, when you have coping mechanisms that you can grab onto in moments where you're just kind of overwhelmed, you're just a little stressed out, you're just a little angry, when you can feel normal feelings that come along for the ride of life, and when you can listen to yourself and sometimes just say like, “Oh my gosh, I'm making this harder on myself than it needs to be. I'm going to stop doing that,” I want you to imagine now, what does life look like? What does that next diet look like?

It probably ain't some of the shit you've been doing because they're not helping you with any of that.

I guarantee you, in this scenario, you don't eat every time something goes wrong. You don't blow your diet every time you get upset. You don't need everything in life to be perfect anymore. You can have a bad day and you can still keep going. You can eat foods you love like a normal person because you're not also eating them every time you need to cope. You start talking differently to yourself. You stop beating yourself up over everything. And because of that, guess what happens? It's a lot easier to lose weight. We build a shit ton of momentum. The scale starts going down reliably, and it doesn't bounce back up because you're not constantly undoing your progress every single time you feel bad.

This is everything, everything to losing weight. And it is what makes No BS different from everything else out there because this is the shit we do. This is the kind of way we're going to lose weight. We are not going to just tell you what to eat. Most of you already know what to eat. You've been on so many diets, you know that if you're eating some fruits and vegetables, if it had eyeballs, it's probably okay for you. I used to always say, if God made it, it ain't gonna hurt. Like it's common sense on what to eat.

It's also fun to eat cake and things like that when you're not coping with it. But what we do is we help you figure out why you're doing what you're doing and what to do because of that. And that is what's so important. And we do it with you in real time because you have so much access to us. We help you in the moments when you're tired, you're pissed, you're sitting there thinking, “I just don't give a shit anymore.” Those moments, those are the kinds of things that we specialize in and fix inside No BS.

Because I don't want you to ever have to eat your way through the week, eat your way through a day, simply because you don't have any other way to cope with your life.

So if you've been listening to this podcast especially, and you're thinking, “Corinne, this is the shit I do. I mean, girl, do you have a Ring cam in my house? Have you been spying on me?” I want to tell you, this is your chance to actually lose weight with me. Not to try again on your own, not to try to keep piecemealing shit together in the podcast, to actually fix things.

No BS is open now. In fact, when you're listening to this, when this podcast drops, this is the last day we're open. If you listen to this and you want in, you've got to get in today because we don't open forever. I don't keep the doors wide open anymore. And I do that on purpose because I want to work with you. My team wants to work with you. We take every woman inside of No BS serious as a heart attack.

So I want you to think: there's no perfect time coming to join. There isn't one. I don't ever want you waiting for life to settle down ever again. I want you to be able to have whatever life you've got and know confidently, I can handle this, and my weight doesn't have to suffer because of it.

And I think it's even better when you are trying to lose weight when everything feels like a shitshow. Because if you're going to lose weight during a shitshow, when things do get better, guess what? You're just walking on easy street.

So if you are tired of starting over, if you are tired of doing diets and feeling like one bad day rocks your world, think about joining us. We would love to have you inside of No BS.

Now, if I don't see you inside, here's what I want you to know. Keep listening to the podcast. Do your best. And just remember, I need these three things. So if you're not going to do it with me, you need to figure out your coping mechanisms. But more importantly, you need to figure out how am I going to feel shit, and where am I making shit in my life way too hard so I can fix that?

All right. Have a great week. See you next week.