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For years, I thought women who didn’t struggle with food were some kind of unicorns.

Born with magic metabolisms. Craving celery instead of chips. Immune to late-night binge urges.

But after coaching thousands of women—and losing 100lbs myself—I finally figured it out:

They’re not magical. They’re just doing a few key things differently.

And here’s the wild part:

None of it requires willpower. Or motivation. Or some perfect diet plan.

In this episode, I’m breaking down the five things women who don’t struggle with food actually do—and how you can start doing them too.

You’ll learn:

• The daily mindset shifts that help them eat like a “normal person”
• What they don’t do when the scale goes up or a day goes off-plan
• How they stay consistent without obsessing over every bite

If you’ve ever wondered, “Why is this so easy for some people?”—this is your episode.

Listen now and start seeing what’s actually possible… not just for “them,” but for you.

Alright. Welcome back, everyone. Today, we're gonna talk about women who don't struggle with their weight at all. Bitches. No. I'm just kidding. Because I am one of those bitches now, and I never thought that I would be one of the bitches, but here I am.

Oh my gosh. I lost all my weight in two thousand seven. This seven no. Eighteen.

It's eighteen years now. That is so funny to me to think. It still feels like I just lost my weight. I still sometimes even feel like one of those people who still has to work at it.

Not at losing weight, but I just am one of those big believers in and I'm just being really honest.

I have that mentality creep back up. I have things come back into play all the time just like everybody else. I think the biggest difference for me is I now expect it. I don't get shook, rocked, weirded out by it. I also don't think it's a big problem.

I think for me, what I've realized is, like, it's probably pretty fucking normal. I spent over thirty years of my life dieting, worrying, anxietying, and even through losing weight and doing things.

We still have social media. It's still in the air. So I always just tell myself, it is okay.

It is okay if sometimes if the scale goes up and you freak out, and it's also I have learned how to I was talking to my son today about strengthening neural pathways. So if you don't understand what that is, your brain basically lays down, like like, railroad tracks where the cars travel back and forth. So in our brains, we have, like, lots of little tracks and, like, a certain thought's gonna travel down the track, and you just need to lay down new tracks for new behaviors and new thinking.

Anybody can change how they think, and anybody can change how they act with time and patience as long as you rewire neural pathways. Pathways. So I was telling him, he was talking about how he loses focus, and he was wanting to know, like, well, how do I become someone who's focused? And I said, well, you know, with autism and ADHD, I don't know if you're gonna become a focused person, and I don't know if you need to be focused.

I think you need to lay down the neural pathway that says, when I catch myself not focused, doing something I said that I wasn't gonna do, like distracted, I need to get really good at having a neural pathway that says, hey. Let's get back to what we were supposed to be doing calmly and gently. I said, you ever become that person, you're gonna get plenty done.

And I said, your brain may not necessarily be wired to be focused, but we can wire your brain to be someone who gets back to work at the moment you catch yourself not doing it.

And he just felt so much relief. So I was thinking about how that applies to weight loss. I was like, we have to do the same thing in weight loss. Very often, I want to eat at night because I've had a long day.

I used to always eat for thirty years, I ate ice cream and anything that wasn't nailed down at night because I deserved it. I had a bad day. It was the only way I knew how to relax. I had years where I was lonely and single, so it filled my time.

I had lots of reasons why I would eat at night. And I'm like, those neural pathways are still there. So Corinne, at fifty one, who's had her weight off for eighteen years, if I have a really bad day, it would be normal that the neural pathway would light up like, oh, bad day, you probably should eat. I've also got another neural pathway that says, when you want to eat at night, it's you need to tell yourself, hey.

What's really going on here? I have trained a neural pathway that lights up and says, when you wanna eat at night and you're feeling bad, now there's a new one that says, what's going on? Because I know you don't want to be an emotional eater.

And that's what I want for all of you. I want you figuring that out. And that is what we I think we all want to be is someone who doesn't struggle with their weight. We want to be one of those normal women who you know, don't struggle.

So these let's talk about the woman who seems to just have it all together.

It is your friends or the people you see in life who they're not yo yoing twenty pounds up and down every year.

They're not hiding snacks from their partner and their kids. Like, they'll just fucking eat a bag of Skittles right in front of everybody. And sometimes, the bitch won't even finish the damn Skittles, and you're just like, oh my god. In your brain, you're like, how the hell does she do such incredible superwoman feats?

For us, Skittles is our kryptonite. To her, it's like her lasso of power. She's like, I just wanted a few. Like, amazing.

She's not waking up on every day full of regret because she overeat last night. She's not always trying to find the latest and craziest diet. She just fucking seems normal. So a lot of my clients, they call these, you know, freaks of nature, naturally thin women, the skinny bitches, the lucky ones. That is what we call these freaks of nature. But today, I wanna call them something that I think is more accurate.

Women who don't or no longer struggle with their weight. That is really what these people are. They're just women who just don't struggle with their weight.

Either they've overcome it like me. I feel like one of those mythical creatures that are now prancing around the world. I just don't struggle with my weight anymore.

And it's not because I never overeat.

I just don't beat myself up, or I just think it's normal to sometimes overeat. I don't need to go make it up in the gym. I'm just like, it's probably not a big deal, especially if I don't overeat over and overeat, especially if I know that tomorrow I'm just gonna eat like I normally do.

Not a big deal.

So let me tell you where this topic came from because I think it would be it's kinda like I don't know. I just think it's like a really good a really good story. So one of my no BS clients, her name is Marnie. She just got back from a cruise, and she has lost twenty two pounds so far with me.

And she is just kinda like in the middle of her weight loss journey. She's got about fifty five pounds to lose. And she came to coaching. She was a little bit nervous, and she wanted to talk about how the cruise went.

We were actually doing this in in our private group. And I could tell that she was excited but also very surprised by something. She said, I didn't wanna go on the cruise and fall off the wagon, Corinne. So I thought, I am going to do everything that my sister does because her sister is one of the mythical creatures roaming the earth that has never struggled with her weight.

She doesn't have a lot of food drama. She and they grew up in the same house. It's like Marnie had all the food drama. Her sister did not.

So she's just the kind of woman who doesn't struggle. She eats like a normal human, and she enjoys herself, but she doesn't, like, lose her shit around food. So Marnie decided to copy her. And she wasn't gonna copy her like in a I have to do exactly what she's doing. She said, I did it by just paying attention and trying to mirror in some way things that I saw my sister doing. She told me, I finally get it. I never understood how these naturally thin women did it until I really studied my sister.

She said, my sister did not sit there and eat tiny salads. She never skipped a meal on the cruise. She wasn't talking about calories or how fattening things were. Like, she didn't do any of that. She didn't say, I'm being bad. She just had very different habits than me. She was like, that bitch ate breakfast every single day.

Every day.

She didn't go to the all day buffet and just snack. I watched her pass it several times and not grab things because it was included. She was I actually asked her. It's like, have you have you used the all day snacking buffet? She's like, no. I just hadn't been hungry.

And she was like, in my mind, I kept thinking, we should eat that. It's included. I paid for that. She was like, my sister paid the same amount I did. And she was just like, oh, I'm not hungry.

And she said, no. When she was full, they would bring extra food around and stuff, and they would offer it to her. It was included, and she just be like, I I don't I'm I'm not I'm good. I don't want any.

She said, the thing I noticed was she wasn't obsessed over food the way I always have. And so that got us talking because after a hundred pounds lost and, like, eighteen years of keeping it off, I've seen this over and over both in my life and in women I coach. So today, I wanna share what I call the five things that women who don't struggle with their weight do differently than the rest of us. Right?

So these are habits that myself or that other women have developed over time or just things they've stopped doing because they realize doing that shit just doesn't work.

So you are not gonna hear me say, you need to eat clean. Here's the food you should eat.

You're not gonna hear me say, never eat sugar. None of that bullshit.

What they actually do that's different than probably what you're doing right now is simple.

Now it's not always easy, but it is simple.

And anything that makes these things not easy is gonna be based in emotional eating in some way, in some way that you're thinking about it that makes it feel hard. And if it feels hard, it's harder to do.

And when something feels hard, it feels really complicated.

So I wanna go through them one by one so that you can sit and think like, okay. Can I do that? And if I can't, maybe I should work with Corinne on figuring out why I feel resistance to it, why I immediately like, my body goes, ugh. No.

Oh my god. That'd be too hard. Like, there's usually an emotional reason why something might sound hard. So the first thing is I have found that most women who have a very good relationship with food where they, don't struggle with their weight, they eat three to four times a day.

They are what I call a well fed woman.

And I teach this a lot in my in my membership, in my weight loss group, is that our goal is not to be a starved woman. Our goal is to actually be a well fed woman. And a well fed woman, that represents a lot of things. We want to feed our body when it actually does get hungry.

So many women have done diets where being too hungry is glamorized, and I think that is complete bullshit. You should be eating when you feel a little bit of hunger. We do not want our body going into panic mode. Now, yes, your body can go a long time without food, but just because it can doesn't mean it should.

But most women who don't struggle with their weight are really good at making sure that their body is well fed, not undernourished. Most diets you've probably done in your life have severely undernourished you. They have restricted calories way too low. You know that's happening when you have no energy. You can't think clearly. You're obsessing about food.

Every time you eat, you're hungry within an hour, and you're just sitting there, like, wanting to gnaw your arm off. I remember being on so many diets that would cut my calories way too low, and I swear to God, if my cat walked across the room in the right way, all I saw was a hamburger. So you have to make sure that you are losing weight by being a well fed woman. And so that also means that you're when you're eating three to four times a day that you've got good meals, Eat until enough to last you for at least three to five hours.

A well fed woman also doesn't graze. She's not grabbing shit here and there.

She's not picking at their kids' food. She doesn't need to. Like, there's you're like, a well fed woman has meals she looks forward to.

She's got a little hunger for.

She enjoys them. She knows she's gonna get plenty of food.

And if she's panicking, she reminds herself a well fed woman doesn't just feed her gullet. A well fed woman is also feeding her mind the right things.

She's reassuring herself, if you are hungry, it is okay to eat. You do not need to feel bad if you're eating when you're actually hungry. You never need to feel bad at all anytime you eat. I don't care if you're emotionally eating. If you emotionally eat, you don't need to feel bad about it. You need to have compassion for yourself, and then you need to feel curious about, I love you enough to ask you.

I know you weren't physically hungry, so what's going on? Why do you think you need food when your body is saying, hey, I just don't need it, but your emotions are saying, I'm starving.

There's something I need.

A well fed woman is feeding herself questions.

She's feeding herself compassion.

She's feeding herself good foods. She's feeding herself regularly.

We eat with intention too.

Like, anytime I eat, I'm sitting down and I'm eating with intention. If I have to eat in between meetings or I have to quickly eat it, I always remind myself, it's okay that this meal is eaten in a rush.

I promise to give you a meal later where you can really enjoy it.

So a well fed woman is someone who is making sure that she's just paying attention.

Four times a day or three times a day eating when you're hungry, it keeps things simple.

And I always tell people when they first start working with me, we always make a plan. I always say the worst thing a woman can do when they first start losing weight is cut out a lot of food. The best thing that you can do is you can plan more food than you think you're going to need so that you will feel safe that you're not going to starve.

Then when it's time, when it's like, alright. I planned a breakfast. I planned a lunch. I planned a morning snack.

I planned an afternoon snack. I planned dinner. I planned an evening snack. You can have all of it as long as you're hungry.

And if you're not, then you can say, you know what? I didn't need this today. That's okay because this next meal is coming right around the corner.

So you're going to be a well fed woman.

The second thing that women who don't have a problem, like, with their weight, they're not drinking a lot, and I don't mean alcohol. They're not drinking a bunch of empty shit. Now I'm talking kinda like liquid calories, and I know this is a little bit on what I would call the diet y side, but hear me out.

When you are someone who doesn't battle your weight, you might have wine or beer, a fancy coffee or something every now and then.

But a woman who doesn't struggle with her weight is not having wine, beer, and fancy coffees, copes, shit because it's the only way to get through the day. It's the only way she knows how to give herself energy because she's cheating on her sleep. It's It's the only way she knows how to relax at night because she stays so wound up about what everybody thinks of her all the time. She's gotta have a couple of glasses of wine to take the edge off.

That's what I mean when I say women who don't struggle with their weight, they don't have what we call a liquid calorie problem.

You can have all, like, all the alcohol, anything that you want and stuff as long as it's treated like we do with food.

Now I don't think beer, wine, and all that shit's bad for you per se.

What I think is when you use it as a way to unwind, then it's bad for you because you're allowing yourself to stay jacked up and then using booze to take the edge off.

And I want y'all all to think about this.

If your seven year old came home from school and had a really bad day, would you ever say, I know you had a bad day. Hey, let's let's share a bottle of wine. That that's the answer.

You probably wouldn't because you would know that you do not want your seven year old to drink to feel better.

You would ask questions. You would say like, well, come sit down with me. What happened today?

You would investigate. You would try to figure out what's going on in your child's life so you can help them fix it. Why are we not doing the same thing for ourselves?

When we are eating or drinking to take care of ourselves, wouldn't it make sense to ask ourselves, hey. What's going on?

Because the next time you have a glass of wine, I want you to have a glass of wine because you're really gonna enjoy it. I I don't want you having a glass of wine because you're pissed at your boss and you have no way to calm down. So you're gonna drink tonight and then go in tomorrow still pissed at your boss.

So when you're if you are someone who's not gonna struggle with your weight, you are going to be looking at liquid calories.

Why am I drinking them?

Because the other unintended consequence of liquid calories is they do not give you hunger satisfaction.

So you are literally having drinks, and your body doesn't treat liquid calories like you nourished yourself. You're not a well fed woman in that moment.

That's why I'm always saying, you can have a Coke. You can have a cocktail. You can have those things. But if you're struggling to lose weight and you're drinking a bunch of stuff that's not nourishing you, but it's glossing over emotional problems in your life, that is a great place to start to become someone who doesn't struggle with their weight.

But liquid calories are no different than emotional eating.

We can't just remove them and not work on what is going on in our life.

You have to ask yourself, what's going on for me to need so much of this, so much of this that I know it also stands in the way of my other dreams and goals?

We want to figure that out and we want to be fixing that while we're reducing our intake over there.

The next thing is women who don't struggle with their weight, they move their bodies, but not like you think.

Women who struggle with their weight exercise to lose weight. Women who struggle with their weight exercise to burn calories. Women who struggle with their weight exercise to make up for their sins with food. Women who don't struggle with their weight move because they want to. They enjoy getting strong.

They treat movement like a gift.

They treat they treat exercise like a hobby, not like a punishment.

They don't do it to make up for sins. They do it because when they leave the gym, they feel better.

They don't say, I ate too much last night, so I have to go to the gym today. They don't track calories burned on a watch and use that to decide how much or what they get to eat in their next meal.

They literally move because it feels good. It's a destressor. It clears their mind. They notice they sleep better. It makes their joints not feel like they're a hundred years old. And when there's no attachment to weight, guess what else they do?

Take days off from the gym without guilt.

Now when I first started losing weight, it was I was one of those women who was moving their body half and half.

Part of it for me was I had dreamed of being an athlete. I always wanted to exercise and stuff, and that is why I started with walking. I moved to body pump. I moved to lift hiring a trainer and lifting in the gym. I became a runner. Like, I over the years I mean, over eighteen years, I kinda scaled up.

Part of the time though, I would say fifty percent of it, I did it because I thought it was how to lose weight.

I just happened to enjoy it. But there were times where I would go to the gym a little longer because I thought it would make up for stuff, and I had to quickly eradicate that because it was making it to where I could never take a day off from the gym because I had it tied to my weight. Then I started having injuries.

Then I started like, it started getting to where my exercise was compromised, and I didn't wanna lose my athleticism.

And that's when I decided, okay. I've got to have better reasons for exercise, and I've got to separate. I am not ever gonna gain weight because I'm not in the gym. I will gain weight trying to out exercise overeating.

If I am eating like an asshole, I need to figure that out. I don't need to figure out how many more minutes I need to work out. I need to figure out why am I eating like an asshole right now. What is going on with me?

So when you are going to be someone who doesn't struggle with your weight, you probably are going to be somebody that moves.

And you're also going to be someone that moves sometimes, not all the time. You're not going to be an over exerciser. You're not going to be someone who can't take a day off from the gym. You're going to be someone who uses movement to truly feel better.

Now the next thing.

If you're going to be someone that doesn't struggle with your weight, you must stop eating when you've had enough.

This one is the big one.

Women who don't struggle with their weight, they listen to their body, they do not listen to their feelings when it comes to how much they're gonna eat.

They're not counting their bites. They're not adding up shit. They're not obsessing over their macros. They just know when they've had enough, and they're willing to stop even if the food tastes good. Because in their mind, there's no limit to how often they can have those foods. In their mind, it's like, this is enough. I'm gonna have a million more meals in my lifetime to enjoy.

They also aren't eating past enough because it's doing something for them emotionally.

In fact, eating past enough to them harms them emotionally. They don't like how they feel in their body. They have paid attention to that over the years, and they're like, oh, I really don't like feeling so bloated. I don't like it when my sleep's compromised. It makes my day so much harder. It makes me cranky. They have really good reasons for why they honor not stuffing themselves.

They also work on their emotional life so they don't need to stuff themselves to compensate.

So women who don't struggle with their weight, typically, they don't eat super fast.

If you watch them, they're usually the slowest eater at the table. They almost always are putting their food down in between bites. I remember this was, like, ten years ago, and I was still you know, like, I'd lost my weight. I was in maintenance for about eight years, but I still had to think a lot.

Like, I you know, like, when I was eating, I still had a lot of old diet thoughts that would come in. I'd be like, that's okay. I really like my size right now. Like, I did a lot of telling myself, it's okay not to eat everything on your plate.

And I had this friend. She was really thin.

And what was so funny about her is she was always in awe of me because she was always naturally thin.

She was one of the healthiest ages, but she was so out of shape on the inside.

And this was back when I was doing boot camps at a church, And she was one of my boot campers. And she said, Corinne, I'm gonna tell you, I would watch you. Like, I would pull up to pick my kid up in the car, and I would see you taking women out on that soccer field, working them out, and I'd be like, good for them.

And I'd just sit in the car and just think like, wow. Look at all of them go. But in her mind, was like, I'm just I'm not an exerciser. So we finally convinced her to join us. She's a real sweet lady.

Kicked her ass the first day, and all we did was walk the loop. We did not do anything. She was like, I gotta tell you, that first day when we went walking, we weren't even walking fast, but I had never walked. All I did was walk to and fro my car. And she was like, my legs were sore for days.

She might have weighed one ten, y'all, soaking wet. So it just goes to show that a naturally thin woman doesn't always mean the healthiest woman.

But what I loved about her was we would go out to eat, and she would order, like, a hamburger and fries, and I would watch her. They would serve the food.

They put it down. And the second my plate arrives, I almost always dive right in.

In fact, if nobody else's food has arrived and I have to wait out of courtesy, I am so uncomfortable sometimes. Even to this day, I'm wanting to start the act of eating. And I always remind myself, it is okay. Your food's not going anywhere. You're gonna be able to eat plenty. That's what I tell you about those neural pathways.

Y'all, I've been at this for a long time, and I still get the frenzies when the food is sitting there and I can't just start eating.

I've just gotten really good at also noticing when I have the frenzies and settling myself down and being like, it's alright. We're good. And I've had enough of those meals to where I don't care that I have to do that. In fact, I'm very proud of myself for being able to recognize when I'm wanting to eat like my old self and I'm calm enough to say like, it's okay.

We don't have to eat that way anymore.

So my friend, like, food arrives. She didn't even start eating if she's in the middle of a story.

When she is eating, she's eating so fucking slow. It is unreal.

And I had I never went out to eat with her. Not one time where she didn't ask for a to go box, and it looked like she barely ate.

I was like, that's how a thin woman is. It's not that they don't get enough. They know what their enough is.

It's not that they're she doesn't feel deprived.

She's too busy enjoying experience.

She doesn't have to eat a salad so that she can eat more because she's like, I'm not here to eat as much as I want. I'm here to go out to eat.

So I'm gonna eat something I enjoy, and when I'm done, I'm just gonna be done.

And so it was just such a good lesson for me. And so when you think about it, they kinda know when they've had enough, and they're willing to stop even if the food tastes good. My client, Marnie, when she was talking about her sister, she was blown away that her sister could eat half a brownie. She said, that was really good, and then she pushed her plate away.

Marty asked her, don't you want the rest of that? And her sister said, no. I'm good. It was delicious.

I've had plenty.

No drama. No feeling like she didn't get her money's worth. No worrying that she would never get another brownie again. In fact, when you only eat to enough with a brownie, guess what? You could probably have two or three more of those experiences in a week, and you would have ate one brownie.

But you would have gotten the joy and the pleasure and the freedom of feeling like you get to eat whatever you want two to three times a week versus what we do, which is suck it down in one meal, act like we're never getting it again, blow it later because we feel guilty, and then try to cut brownies out again because they're fucking full of sugar, and you know that's evil, until we cave.

So the good news is you can retrain yourself. So one of the things that you can do during your meals is you can start asking yourself, have I had enough or am I just finishing this out of habit, out of fear, out of thinking it'll go to waste if I don't finish it. Why am I finishing it? I would love to know my reasons. I always tell my women, before you try to give things up, know your reasons why so that we can solve the right problem.

Now the last thing that women who don't struggle with their weight do, and this will not be the surprise because I've been alluding to it the whole time, they are not eating food to emotionally deal with their life.

If they're eating emotionally, it is because they wanna feel connection. So a good example is I eat fried chicken livers every single week. I love fried chicken livers. Don't don't come at me. Fried chicken livers fried okra with some mashed potatoes. I order it from a little restaurant called Wabash in Knowlesville, Tennessee.

And once a week, my husband and I, we order them.

And I always look forward to it. I don't plan which day. I always say, I know one day during the week I'm gonna want to have my chicken livers. I wanna have it on a day where I know I'm gonna really enjoy it.

And when I get my chicken livers, I eat them slow, and I always think of my granny.

My granny made me chicken livers when I was growing up, and it was something special between me and her because we were the only two in the family that liked them. And She would always tell me, baby, I saved the livers for you.

She would put them on a special plate, and then she and I, we would eat the chicken livers, and it was such a connection moment. There's not a time that goes by that I don't eat chicken lippers and not think of my granny.

That is the kind of emotional eating we want to be doing.

If it's the holidays and your mother makes something really special and you really only get it that time of year, you are not overweight because you eat something your mother made special.

It's the other three hundred and sixty four days a year where you're emotionally eating because people pissed you off. You don't know how to say no and you're a people pleaser. That is your problem.

Women who don't struggle with their weight don't eat emotionally.

They deal with their emotions.

They know how to cry.

They learn how to speak up for themselves.

They figure out what's going on in their life, and they're working on their life. They're not working on making a dinner to compensate for what happened for the day.

They're not hitting the drive through because they're gonna go home and feel lonely so they eat a bunch of food in the car so that when they get home, they can sit and feel guilty instead of sitting around thinking, no one's ever gonna have me. They can sit all night and beat themselves up over what they ate.

They don't eat to cope. They eat for hunger.

They eat for fuel.

They eat for true pleasure, but they're not eating to escape.

They're not coming home at the end of the day and burying themselves in snacks just to take the edge off.

They're not eating food to ease their anxiety.

They're not using food to numb the sadness.

They're not eating out of boredom and stress and loneliness.

Food is just food to them at times, and food is also a beautiful part of life at times. They really know the place food has in their life.

And when they have a bad day, most of the time, they call someone.

They cry.

They go for a walk.

They yell into their pillow.

They deal with their life.

They talk to the person honestly about what's going on with them, but they don't eat through it.

So Marnie told me that she noticed this big time on the cruise. Her sister had a few stressful moments. There were, like, loud kids. There was, like, a lot of weird travel stuff happening and bullshit like that, But she didn't go to the buffet. She didn't tell her sister, we need to go get a drink at the bar.

She said, I just watched my sister complain about what was happening and figure out how to have a good time anyway, how to move on from it.

She said it was just such a revelation. My sister's not using food to deal with life.

She's dealing with her life.

But most of us, we've trained ourselves that food is the answer to all the negative feelings that we have. Food is the only way to have positive feelings that we want. And then we wonder, I don't know why I can't lose weight. I don't understand why I have such a weird relationship with food.

Food was never meant to solve our emotional problems.

It just wasn't.

And that's why we're not feeling any better.

So if food is your only comfort, you don't need to take the food away, but you do need to figure out a way to get more comfort in your life.

So now what? If you're sitting there and you're thinking, well, shit.

I don't do any of that, Corinne. Don't panic.

You don't need to start doing all five of these things tomorrow.

But what we do wanna do is we wanna pick one that really resonated with you where you thought, man, I really should start doing that. If I did that, that could change a lot for me. And we pick one and we work on it, and we get really used to it. And then we do the other ones as we feel like we've got one of them under control.

And so that's what we do inside No BS. We do a lot of this shit. This is the kind of crap that we talk about day in and day out because nobody needs more food rules.

Nobody needs calorie ranges and macros.

This is the stuff we need. This is the stuff we should be talking about as women.

We are smarter than the diet industry thinks we are. We are more sophisticated.

We are more complicated than the diet industry gives us credit for. In most diets, god love them, but they're written by men. They just don't understand this.

And that's why I think you deserve better. So if you're gonna lose weight and keep it off, think about the things that women who don't struggle with their weight that they do, start thinking about, alright, which one of these could I start trying in my own life just to see what will happen? And if you need help doing it, you know you can always depend on me to help you. Alright, y'all. Have a great week, and I will see you next time.