Let me set a scene for you.

It’s 3 pm and you’re at work. You’re tired and can’t concentrate, so you reach for a snack. Maybe a soda, too.

The snack and soda get you through the end of the workday, but then you have to start your “second shift:” dinner, dishes, and whatever else comes before bedtime.

As you finally crawl into bed, thoughts rush in. You remember the snack and soda were NOT on your plan and you didn’t walk at lunch like you promised. You beat yourself up, thinking…

“Why can’t I get my shit together and lose weight?”

Today on the podcast, Master Certified Life Coach Neill Williams will tell you exactly why: because you’re not meant to go-go-go all day, every day.

Your body has a natural rhythm and Neill will help you recognize it and work with it to:

Stop relying on overeating, Get better sleep, and… Improve your energy levels by up to 30%! If you feel burned out and could use real-life hacks to have more energy during the day, check out today’s episode. “The Secret to Hacking Your Habits to Reach Your Goals.”

Connect with Neill here:https://neillwilliams.com/https://www.instagram.com/neillwilliamscoach/https://www.facebook.com/NeillWilliamsCoachhttps://www.tiktok.com/@neillwilliamscoach

Get the Free Course here:https://NoBSFreeCourse.com