Updated: December 12, 2023
Episode 161: What if you knew you’d lose weight?
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There’s only ONE sandwich in the world that will HALT your weightloss.
It’s the “What If Sandwich.”
What if I don’t lose weight this week? What if I never lose weight? What if I end up not finding my soul mate because I don’t lose weight? What if I die alone?
That’s a “What If Sandwich” and it sucks the life right out of you losing weight.
“What If Sandwiches” take a couple of questions you have and sandwich a ton of fear, anxiety and worst case scenario bullshit in between.
Yep. You aren’t going to lose weight going to town daily on a “What If Sandwich” buffet.
Today’s podcast is all about how to break out of the cycle of what if’s when they start. Click here to listen now.