Updated: December 12, 2023
Episode 158. Setting A May 31st. Goal [VIDEO]
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One reason I lost 100lbs is because I didn’t set a goal weight.
I got focused on the goal PERSON instead of the goal WEIGHT.
Let me ask you this.
Do you want to weigh 150lbs like I do?
Or, do you want to wake up each day happy? Confident? Comfortable around food? Living your life instead of just getting by?
I decided to start working on who I wanted to be. I started self-improving by focusing on doing things that felt good, right, and doable.
I stopped self-fixing by picking numbers and doing anything I could to lose weight, disregarding if I even liked doing them or wanted to do them.
Right now it’s important to ask yourself, “Who do I want to be by May 31st” versus “What do I want to weigh by May 31st.”
In today’s podcast, I’ll help you think about who you will be by May 31st.
Now more than ever you need a new way of looking at weightloss. No more hard dieting and miserable tactics at any cost.
Click here to listen, learn, and get motivated to change your life.