Do you do good all day only to be blowing it every night at 8pm?

My clients call this the “Witching Hour”.

Today’s podcast dives deep into the MOST common reasons you find yourself eating on the couch, again, even though you know better.

Here’s a hint...it has a lot to do with what you think about all day. Learn this and you could see a huge drop in night time eating.

Click here to listen now.