In this episode we talk about why we make diet mistakes and how it totally derails us.
The key is that mistakes are going to happen.
Period.
The problem isn’t making the mistake. The problem is the shame train you decide ride AFTER you make one.
WRONG!
We will help you think totally different about the next time you overeat and what to do about it in a way that you CAN LOSE WEIGHT.
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Corinne Crabtree, top-rated podcaster, has helped millions of women lose weight by blending common-sense methods with behavior-based psychology.
Do you: •Get stuck in a loop of eating all the things all the time? •Think to yourself, “I don’t …
When you’ve tried diets in the past, did you ever think: “I just wish this was over.” “I can never …
Do your eyes roll into the back of your head when someone says the secret to weightloss is “consistency?” No …
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