Updated: December 12, 2023

Ep. 70: When Exercise Feels Hard

Listen On
Podcast_ThumbnailFinal

Have you ever thought, “Exercise is hard?”

Recently a PNPTribe member asked this very thing.

She wants to be an athlete, but she still has a lot of weight to lose.

Just like I had 100lbs to lose, so does she.

When she works out she is laid up for days.

She has the drive and the will to move, but her body is not quite ready to do what she really wants.

This is how I started. I had always wanted to be an athlete. But at 250 pounds and ZERO background in exercise, all I could do was a 15 minute walk. And that’s okay.

Even then I told myself this is what it is going to take. I would tell myself over and over again I had to stop beating myself up for where I was. Each time I wanted to be mad, sad, or frustrated I quickly told myself that was the exact inner dialogue keeping me fat.

In this podcast I talk about meeting yourself where you are and THEN leveling up a little at a time. That’s exactly what I did. I went from walking 15 minutes at a time to running marathons and weight lifting. You can too.

 

Go to phit.click/podcast to listen to this week’s episode. Android users use Castbox to listen.

UNLOCK THE SECRETS I USED TO LOSE 100 LBS

"*" indicates required fields

Name*
Hidden
This field is for validation purposes and should be left unchanged.

Share this post

I'm Corinne Crabtree

Corinne Crabtree, top-rated podcaster, has helped millions of women lose weight by blending common-sense methods with behavior-based psychology.

You might want to listen to these too

June 21, 2024

Today on the podcast you’ll meet Adia — one of the many No BS women who’s lost 100 pounds and …

June 14, 2024

Have you ever daydreamed about the future version of you? You’re at goal weight. You’re wearing clothes you’ve always wanted …

June 7, 2024

Have you done all the things to “get ready” to lose weight? Like: Google all the diets Listen to podcasts …

TRIED EVERYTHING TO LOSE WEIGHT? I DID TOO!

"*" indicates required fields

Name*
Hidden
This field is for validation purposes and should be left unchanged.

I'll never sell your email address.

Tried Everything to Lose Weight? I Did Too!

I'll never sell your email address.

"*" indicates required fields

Name*
Hidden
This field is for validation purposes and should be left unchanged.