Today we talk about all the things you should NOT do on January 1st!

It’s so common to want to search for the next best diet plan, overhaul everything about your diet, weigh measure and count everything you even think about eating, and make all these New Year’s resolutions.

Changing everything at once never works. It throws you right into overwhelm and burnout.

I take you back to the basics in the new year and tell you how to refocus on those four areas that are the KEYS to losing weight: sleep, water, journaling, and paying attention to hunger.

Nothing about what you did or ate during the holidays is insurmountable after the first of the year.

Getting back to basics is key.

Click here to listen in iTunes.

Android users use Castbox.