Ep. 37: How to Handle Holiday Overwhelm

Around Christmas, a lot of people go straight into overwhelm! Today we talk about how to see it coming and avoid those thoughts that stop us dead in our tracks.

We tackle perfectionism around the holidays and how to handle those thoughts about finding just the right gift and fixing just the right meal.

I will teach you how to find self-validation instead of relying on others to validate your efforts for them during the holidays. I'll point out the big difference between “I want you to be happy” and “I want you to be happy so I can be happy.”

The big difference is whether or not you're creating your own feelings of self-worth.

Are you creating a holiday experience for yourself or are you creating it for others?


Click here to listen in iTunes.

Android users use Castbox.


Hi, I'm Corinne

I lost 100 pounds and get what it is like to be overweight and feel defeated. I did a complete mental and physical transformation and now I teach women how to do the EXACT same thing. You can get started today with the free course.