Around Christmas, a lot of people go straight into overwhelm! Today we talk about how to see it coming and avoid those thoughts that stop us dead in our tracks.

We tackle perfectionism around the holidays and how to handle those thoughts about finding just the right gift and fixing just the right meal.

I will teach you how to find self-validation instead of relying on others to validate your efforts for them during the holidays. I’ll point out the big difference between “I want you to be happy” and “I want you to be happy so I can be happy.”

The big difference is whether or not you’re creating your own feelings of self-worth.

Are you creating a holiday experience for yourself or are you creating it for others?

Click here to listen in iTunes.

Android users use Castbox.