I used to do diet after diet only to quit after a few weeks.
To lose 100lbs., I knew one thing had to change.
What I would think the moment I screwed up.
Most of my diets failed not because I overate. Here’s how I know.
I lost 100lbs., overeating.
I’ve kept off 100lbs., still overeating.
My clients are always like, “What the hell? You still screw up? I really thought one day I would arrive and never have to worry with this again.”
Well, that’s the difference between me and you.
I don’t “worry” with it.
I overeat.
I write it down.
I stay honest and don’t beat myself up.
I look for the lesson.
I tweak, think, and visualize what I could do next time.
I keep going.
Eventually, I solve a small thing to reduce how often it occurs.
I make progress.
I don’t focus on perfection.
Progress not perfection is the name of the game.
Today’s podcast goes deeper. Click here to listen.
