This week I shot TWO Facebook Lives discussing food prep.
The first video is short (13 min.) and it's all about “The Diet Starts Monday Mentality.”
I shot it standing in front of my car, early Sunday morning, and getting my day all set to kick off a great week.
The second video is longer (61 min.) and it details my food prep.
This week I wanted to do a bigger food prep because I've been traveling so much the last few months. I've ate salads because they are easy but wanted to do a little something new.
Saturday night I sat in my bed and asked myself a question: What would you enjoy eating this week?
Food prep is a lot easier when you look forward to it! And eating what you make is a WHOLE lot easier when the food is what you like.
My menu…
Upon Waking: My coffee
Breakfast (10 or 11am): Mexican Egg Bowl
Lunch (2 or 3pm): Steak Salad
Dinner (6 or 7pm): Chicken fajitas on Baked Potato
Chicken Fajitas: Bake at 375 degrees for about 40 minutes or until done. I also put some EVOO on there and it's sooooo good.
You can watch both videos here.
Monday Diet Mentality
Food Prep
And, here's links to some of the things we discussed.
Instapot for boiling eggs and more!
Good Bean Chic Peas for salads.
Some of my favorite podcasts:
The Life Coach School (where I trained and my mentor)
Real Weightloss for Real Women
Of course my own podcast. 🙂 Losing 100lbs with Phit-N-Phat
Feel free to share with your friends. Sharing is caring!
2 Comments
Hi, I'm Corinne
I lost 100 pounds and get what it is like to be overweight and feel defeated. I did a complete mental and physical transformation and now I teach women how to do the EXACT same thing. You can get started today with the free course.
So, do you have the same breakfast, lunch and dinner every day that week?
I do but just to keep it simple. I pick things I love so I don’t get tired.