No BS Opens Again in September 2022
Fire Live Link
DAY 1: SUNDAY, FEBRUARY 27
Lesson: The Four Basics of Weightloss
FIRE Live: 3 common weightloss mistakes
DAY 2: MONDAY, FEBRUARY 28
Lesson: The Doable Hunger Method
FIRE Live: 4 tips for using the Method
DAY 3: TUESDAY, MARCH 1
Lesson: What to Eat
FIRE Live: How to Bust 3 Food Fears
DAY 4: WEDNESDAY, MARCH 2
Lesson: Finding A Weightloss Why
FIRE Live: 3 why's that helped me lose 100 lbs
DAY 5: THURSDAY, MARCH 3
Lesson: Self Sabotage & What to Do About It
FIRE Live: 3 common sabotage patterns & what to do
DAY 6: FRIDAY, MARCH 4
Lesson: Three Diet Traps to Avoid
FIRE Live: What to do if you mess up your food
DAY 7: SATURDAY, MARCH 5
Lesson: How to Keep Going
Live @ 10AM CT: Special Decision Making Workshop on zoom
Losing weight IS possible.
This week I've taught you some of the simple tools that helped me lose 100 pounds for good.
But, knowing what to do and actually doing it are two different things.
That's why I designed the No BS Weightloss Program.
It doesn't just tell you what to do to lose weight, it teaches you HOW to do it so you'll keep it off for the rest of your life.
The No BS Weightloss Program teaches you how to…
- Eat and take care of your body with basic principles that remove confusion and overwhelm around food.
- Find motivation and commitment so you can do the things you say you will do.
- End overeating by understanding how your brain works and changing it through easy-to-understand habit science.
- Keep going with weightloss once the newness wears off. No more burning out before you reach your goal.