A lot of y’all couldn’t wait for your kids to go back to school to get back into a routine. Get “back on track.” Stop the overeating. Now that they’re in school… has your overeating magically disappeared? Or do you stress eat over what they're doing at school, if they're making friends, if they'll ever…

I struggled with weightloss most of my life. Day after day, I would wonder if now was a good time to start or if I should wait for a better time. Do you ever do that? Sit back worrying and wondering about losing weight while your mind tells you 1000s of reasons you can't do…

I believe that setting a goal will help you lose weight. But that doesn't mean you need to pick a goal weight. I've just watched too many women skip setting a weightloss goal. They just Google a new meal plan and hope they'll be able to do it perfectly. SPOILER: That plan doesn't work. You…

Are you convinced that weightloss just isn't in the cards because… You're struggling with menopause, diabetes, PCOS, Hashimotos or another diagnosis? Your doctor said you won't be able to lose weight because of your medical condition? Sticking to your doctor’s ‘recommended diet' means you'll have to change your entire life to avoid certain ingredients or…

I hate to break the bad news, but you may never feel “motivated” to lose weight. Occasionally lightning strikes and you'll think, “This is the day.” The heavens will part, light will shine upon your face, and excitement will course through your veins. In reality, most of us never get excited to start a diet,…

Every human does 4 types of eating. But most diets make you do just ONE type of eating without addressing how to stop the others that put on the weight. This is why I'm always saying diets are failing us. I don't want you wondering what's wrong with you when you're just doing normal shit…