How you think has a HUGE impact on losing weight. If you’re… Starting and stopping diets like it’s a job. Wondering, “Why do I do so good and then suddenly blow it?” Feeling defeated because you can’t stick to a diet. Then check out this behind-the-scenes No BS member training. My clients were MOTIVATED AF…

How often are you getting all excited about weightloss? What happens is we tell ourselves, “Of course I want to lose weight.” Then we come up on the moment that we’re going to eat a little better, go for that walk, drink that water or get that sleep in. In that moment, our brain typically…

Can Ozempic, Wegovy, or another drug help you lose weight? Are they effective? Do you need to stay on them forever? On today’s podcast, I interviewed Dr. Matthea Rentea, MD and Dr. Cris Berlingeri MD, who also completed The No BS Weightloss Certification to answer all your burning questions. Make sure you listen whether you’re…

Wondering if Ozempic, Wegovy, or another drug can help you lose weight? Maybe. Maybe not. I’ve studied the shit out of it and in today’s podcast you’ll hear my HONEST opinion. PSST! It’s not what might think. I go on quite the passionate rant about how women are unfairly SHAMED for wanting to lose weight.…

Do you want to lose weight in April? Then you’ll want to listen to today’s podcast because I break down all the things my private members will do (and you get to be a fly on the wall). Losing weight doesn’t need to be complicated. But you do need to know a few things so…

You can lose weight while overeating. You just can’t keep overeating the same way you are right now. There are lessons hidden in the times you overeat. Find the lessons, and you’ll make it easier to reduce your overeating. Reducing your overeating makes the scale go down. It’s really that simple. In today’s podcast, I’ll…