Author: Betsy Hart

June 30, 2016

It’s taken me a long time to lose 100 pounds and keep it off without being crazy. I still remember …

March 21, 2016

Women, especially over 40,  come to me struggling to lose weight. They are often eating too few calories. They are active, exercising 4-6 times a week, …

February 2, 2016

Do you START OVER or START A NEW DIET each month? Here we are at the first of the month and many …

July 10, 2015

Just got back from another wonderful trip to Vegas where we had a blast leading up to my birthday week! …

October 4, 2014

Writing has always been a way for me to get what I’m thinking out of my head. I started with …

November 4, 2013

Do you count NSV’s (Non Scale Victories)? If you don’t you are missing out on a lot of things that …

September 23, 2013

My husband always buys junk food, even though he knows I hate eating that kind of stuff. But once it’s …

July 26, 2007

A common question to my workout routines is how do I incorporate eating with the schedule so that I lose …

Tried Everything to Lose Weight? I Did Too!

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