Episode 286: Phases of Behavior Change

Do you listen to the podcast but things don't “click” 100%?

That's NORMAL and in this podcast, I'll tell you why.

You see, there are 4 phases to behavior change and podcast listeners often get stuck.

Everything you hear sounds great. Seems so simple. You probably even think this shit makes so much sense.

And yet when you go to do it, things don't go perfect.

It feels frustrating to hear something so easy like wait until you're hungry to eat…

But then find yourself in the middle of a cookie realizing you forgot to ask Am I hungry?

Listen to Episode 286: Phases of Behavior Change and learn that everything you're feeling is NORMAL.


Hi, I'm Corinne

I lost 100 pounds and get what it is like to be overweight and feel defeated. I did a complete mental and physical transformation and now I teach women how to do the EXACT same thing. You can get started today with the free course.