Do you listen to the podcast but things don't “click” 100%?
That's NORMAL and in this podcast, I'll tell you why.
You see, there are 4 phases to behavior change and podcast listeners often get stuck.
Everything you hear sounds great. Seems so simple. You probably even think this shit makes so much sense.
And yet when you go to do it, things don't go perfect.
It feels frustrating to hear something so easy like wait until you're hungry to eat…
But then find yourself in the middle of a cookie realizing you forgot to ask Am I hungry?
Listen to Episode 286: Phases of Behavior Change and learn that everything you're feeling is NORMAL.