People ask me, “Why do I just keep eating when I know I should stop?”
It's probably because you are having a one sided conversation in your head.
When pizza or ice cream is sitting in front of you, immediately you think…
“This looks so good.”
“F-it…I've been good all day.”
“I should be able to eat like everyone else.”
If you are tired of wanting to lose weight and getting nowhere then you have to know one thing.
What to ALSO think in that moment.
Warning. It's not a fun and fuzzy thought. It's some truth time.
Watch the 2 minute video and you'll understand how to STOP talking yourself into overeating.