At 250lbs I spent what felt like a lifetime terrified I would never lose weight.
Most Mondays I found myself taking another diet plunge worrying if this one would work.
Sometimes, I'd have a few weeks of success only to spend every day doubting I could keep going.
When will I screw up?
When will the shoe drop?
That was one hard as hell way to diet and yet I did it over and over again.
I felt like absolute ASS the whole time because every minute was spent in worry, fear and doubt is this.
I always cracked. I'd need a break on the weekend. I'd want to just take a day off from “dieting.”
The real problem was never the diet, but that's what I always blamed. The “diet” was making me feel bad, too hard, or too much work.
So, how do you lose weight? You can pick diets on Pinterest that promise abs. You can sign up for health apps and calorie trackers that help you do all the math and send you notifications to “eat now.” But the problem is this: you are still left with the ass fear, worry, and doubts.
So, how do you get past the fear, worry and doubt? Watch the video.
8 Comments
Hi, I'm Corinne
I lost 100 pounds and get what it is like to be overweight and feel defeated. I did a complete mental and physical transformation and now I teach women how to do the EXACT same thing. You can get started today with the free course.
I’m so glad I found you! I have been really changing the way I think about eating. I have had more good days than bad now. I have gotten a little better about cravings. Soon I won’t be a snacker ,I know it !
Been listening for a while to all free podcasts! Love them. Last night I told my husband I felt full. He said, “How? You Eat like a bird now!” Biggest compliment in the world to me. Thanks Corinne!
Love,love,love everything you have to say..This is only my second week and already I’m feeling so motivated to finely figure out how to lose the weight and keep it off….Thank you for sharing all of your knowledge…
Always look forward to your new chats…. Thank you for all you do.
I like what you say and how you
say it . Looking forward to following you.
Love everything you said ! Thank you so much. I have been waiting for things to be certain and so much self doubt . I needed this push of encouragement today ❤️😊
I am 220 want to lose 60 pounds
Hi Shannon! I’m Christina. I’m the same weight and also want to loose 60lbs. Email if you want to do it together! Y3boys@yahoo.com
I’m so glad I can find you every single day!