Weekend Wisdom: Weightloss Wisdom from our PNP Retreat

I love teaching. It’s one of the reasons I started my podcast “Losing 100lbs. With Phit-N-Phat”.

Why do I love teaching so much?

It’s selfish really.

When I lost weight I wanted every woman to feel as amazing as I did.

But, do you want to know my DIRTY SECRET?

I knew if I surrounded myself with people just as interested in learning to be healthy and losing their weight for good I would be highly motivated to keep my weight off FOREVER.

You see, I’d always been overweight and once I lost 100lbs., I set my life up to make sure that shit wasn’t ever coming back.

In today’s podcast I get to tell you all about one of my FAVORITE ways I help women and myself…live training.

I host member retreats and in episode 81 you’ll hear about the my last retreat as well as the first “PNP Camp.”

Basically, seven women who I helped lose weight online back in 2007 all stayed at my house for a weekend of bootcamps during the day and partying at night.

And y’all…this is when it was CREEPY for someone online to say, “Come to Nashville, sleep on my couch, and let’s workout in my basement.”

I also share with you the “pearls of wisdom” the campers collected through the weekend.

Like this one…”Your past is your teacher; not your fortune teller.”


Hi, I'm Corinne

I lost 100 pounds and get what it is like to be overweight and feel defeated. I did a complete mental and physical transformation and now I teach women how to do the EXACT same thing. You can get started today with the free course.