February 14, 2019

Episode 97: Three Things You Must Know to Stick To Your Diet

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I read The 5 Am Club a couple of weeks ago.

I took eight pages of notes, read it in a day and a half, started getting up at 4:30 a.m. every day, and one morning I seriously thought…

“I’m getting 5 am tatted under my Strength tattoo.”

No shit. Maybe I was on my second cup of coffee with MCT oil pulsing through the veins but I still seriously contemplated it.

I’ve had some clients not dig it as much as me. That’s OK. They all said, “I bet Corinne will teach us the gold in it. She knows what we need to know.” You girls are RIGHT!

I did a Facebook Live not long ago on his thoughts around journaling.Make sure you listen to that one in the podcast. Click here to listen now.

If you still are on the fence about what to journal about or why you need to do it, I clear that shit right up.

Today’s podcast I give you more of the good stuff.

Robin Sharma writes about five things you must do to make habits stick.

He probably worded it way more eloquently, but I’m a redneck from God’s country and I took what he had to say and talked about it in the only way I know how.  Sassy, southern and swearing just how my Momma raised me.

The podcast will teach you the THREE things I want you to know to STICK to your diet.

  1. How to build determination becausewe ain’t born with it!
  2. What creating disruption is and how it builds discipline. We aren’t born with that either.
  3. The one thing you have to know when it comes to overeating.

Listen to podcast episode 97 and find out the Three Things You Must Know to Stick To Your Diet

 

If still haven’t taken my free course, now is the time. Click here and get started.

Ready to lose weight for the last damn time?

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I'm Corinne Crabtree

Corinne Crabtree, top-rated podcaster, has helped millions of women lose weight by blending common-sense methods with behavior-based psychology.

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Tried Everything to Lose Weight? I Did Too!

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