Each week I go live to answer questions from 1000’s of listeners of the podcast. If you’re a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.
In this episode, I answer questions like:
- I am looking for tips for my 7 year old son. He is putting on weight and picked up my bad habits. I want to be careful not to shame him how do I do that?
- I’ve been slacking on my plans.I overate the whole weekend and got on the scale this morning and am up 3lbs. I feel like I’m losing my motivation for my goals. What will help get it back?
- How do I plan for wine, dessert… would my meals need to be smaller that day? My “calorie” brain is confused on this one.
Every week I’m here helping you figure out weightloss.
Make sure you join me each Wednesday at 8:30am CST at www.facebook.com/losing100podcast
See you there!
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