Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.
In this episode, I answer questions like:
- I’m suddenly struggling with fear of losing weight now because each time I lose weight, I end up gaining it back, plus some. What strategies can I use to overcome this?
- How can I set goals effectively without being drowned by negative thoughts about the difficulty of reaching those goals?
- How do I re-frame my thoughts when I'm having to “start over” on my plan for the hundredth time?
Every week I'm here helping you figure out weightloss.
Make sure you join me each Wednesday at 8:30am CST at www.facebook.com/losing100podcast