Facebook Live: Realistic Food Plan to Lose Weight
Go to www.pnp411.com to sign up for Corinne’s free weightloss course.
Corinne encourages all of her members to create a realistic 24 hour plan every single day. You have to have a judgement free zone in your brain about your plan.
Before Corinne lost her weight in 2005, she would try diets that she knew she couldn’t do for the rest of her life. They would be a temporary fix to get her weight off. As soon as she was around tempting foods that weren’t on her “diet” she would break her diet because she didn’t have the skill set to know how to deal with the urges.
When she finally lost weight, she knew she was going to do it in a way that she could live the rest of her life. That’s when the realistic plan was born.
Get out a piece of paper (members put it in your planner) and write down what you want to eat today. The plan needs to be realistic. If you know that you have sports with the kids every Wednesday and you typically eat fast food, then you need to have fast food on your plan for Wednesday evening.
If you want to lose weight, you have to learn how to get fast food and order something in a way that’s better than what you normally order. Maybe get a medium fry or small fry instead of a large fry.
Once you’ve written down everything that you’re going to have for the day, decide to put the serving sizes down as well.
The purpose of the realistic plan is for you to get intentional with what you eat. When you get really intentional about what you eat, judgement is likely to pop up. Don’t stop planning because you’re judging. You keep planning until you talk to yourself in a better way about it. That will get you closer to weightloss.
Make a plan and make sure what is on there is how you’ll eat today. Then listen to the crap you tell yourself about it. Stop and tell yourself that you’re trying something new today.
You need to look at your plans the next day and see if you were an 8 or better (on a scale of 1-10) at following the previous day’s plan. If you’re less than an 8, then you’re still not creating a realistic plan. You have to plan from a place of “I’m changing my life.”
The first step is to make sure you’re really honest about what you’re eating. If you’re not ready to level up your food choices from a double burger to a salad, then go double burger to single burger to chicken sandwich to salad. You have to quit thinking that you have to do it all overnight.
The majority of people are creating pipe dream plans that they don’t follow, then beat themselves up and don’t give themselves a chance to commit.
As you eat what’s on your plan, you start to learn to follow through on things even when you don’t want to. You start learning the real skills of weightloss. Don’t beat yourself up and quit when you overeat a bit or go off plan. You have to learn to quit quitting on yourself.
The reason you plan for a day’s worth of food ahead of time is so that when you’ve had a long day and traffic sucks, you’re already prepared. It is difficult to make the best choices for yourself if you’re exhausted. When you plan realistically ahead of time, then in those tough moments, you don’t have to make a choice about food because it’s already been made for you.
Corinne answered questions at the end of her Facebook Live. Make sure and check them out!
Corinne’s next membership opening will be from April 1st-3rd. Sign-up for her free weightloss course at www.pnp411.com to get on her email list to get notified when membership is open. She’ll offer a couple of training the week of the opening, so make sure you’re on her email list to get access to the trainings. It’s a shorter opening this time and you don’t want to miss it!
Is having Facebook a must to join your program?
Just came back from Alaska and lost 2 lbs! I planned to eat when I was hungry and stop when I was satisfied. I wrote this down with a goal of not gaining weight on the trip!! I made healthy choices, but also had dessert some days! It worked even better than I thought it would!! Thank you, Corinne
Wow! Get it girl! This is fucking awesome!
really enjoy what you have to say , very helpful
Thank you. I’m new & am enjoying the q & a. Looking forward to joining April 1. In just the few videos I’ve watched I have increased my water drinking & what a difference.
Love you lady,
Im ready to do this 😁
I did not get the free corse but will try to keep up love your ideas
thank you for the podcast. I love how real you are, no fluff just say it like it is.
What if you have several health issues – Fibromyalgia and Hypothyroidism
How do I plan my food when I’m gone 14 hours a day for work? I don’t get regular breaks either. I typically bring food but mostly my breaks consist of 5 “ to run to the break room and inhale something. Typically there’s no time to prepare/reheat…
I not only need to lose 35-40 lbs
Mostly i need to tone up
And lose inches